30 Dec 2014
Posted by Cheryl Tay 
Today I wanna dedicate this post to Jing, my favourite make-up artist of all time. I've been working with her for four years now and never once has she let me down, always managing to make me look good each and every time. Friends I have recommended her to, always have a good word to say about her skills,...
Read more → 29 Dec 2014
Posted by Cheryl Tay 
I’ve often been asked – what do I look for in a car? It’s difficult for me to single out the perfect car for me, but I do have a list of characteristics that I look out for when choosing a car for myself. In that process of thinking, it then hit me… that what I want in a car is actually pretty...
Read more → 29 Dec 2014
Posted by Cheryl Tay 
Fitspo (short for fitness inspiration): Images of active, strong, and fit women that promote proper exercise and diet Through the various fitness stories I have written for Yahoo!, Fitness Sutra and FHM, I’ve met incredibly inspiring women who are legit #fitspo. As we come to the end of the year,...
Read more → 29 Dec 2014
Posted by Cheryl Tay 
Jessica Sinclair - daughter of former female bodybuilding champion Jojo Sinclair - suffered from scoliosis since she was a kid, but it never affected her daily life until last year. She was just cutting apples in the kitchen when a sneeze knocked her down to the floor with a resounding...
Read more → 29 Dec 2014
Posted by Cheryl Tay 
I finally experienced the white Christmas I've been dreaming of. This year, we decided to head to Niseko for a winter holiday and some snowboarding! Travelling at this time of the year is pricey (plus we booked only a month before) but it was worth the trip anyway - after all, we worked our asses off to earn...
Read more → 29 Dec 2014
Posted by Cheryl Tay 
Unless I'm headed to Niseko for snowboarding, I probably would not fly out to Sapporo specifically. This time, I spent two nights in the city of Sapporo so I could explore it a little. Truth is, there isn't much to explore in the city. There are a lot of parks and departmental stores - for example, I stayed...
Read more → 23 Dec 2014
Posted by Cheryl Tay 
See, the thing is, it is easy to set goals, but it can get difficult to stick to the process of achieving those goals. We often hear of people lament about how fat they feel and how they are going to start running and eating salads. However, many end up falling off the track because they don’t see the results...
Read more → 15 Dec 2014
Posted by Cheryl Tay 
In my work as a photographer, I have to endure long hours on my feet with heavy equipment, often straining my back at the end of a big event. While I really enjoy running around and taking photos, I know this isn’t good in the long run for my back especially. I do go to the gym regularly and I lift...
Read more → 15 Dec 2014
Posted by Cheryl Tay 
ONE Fighting Championship bantamweight Stephen Langdown takes us through the full set of gear he uses for his training and fights. MMA Gloves: Used for sparring and pad work in MMA; used for MMA fights Boxing Gloves: Used for sparring and pad work in boxing and Muay Thai Hand Wraps: Worn...
Read more → 13 Dec 2014
Posted by Cheryl Tay 
3x Middleweight World Champion and MMA superstar Rich Franklin talks about juicing or blending your foods to accomplish your nutritional needs Text by Rich Franklin, photos by Cheryl Tay I eat for fuel, not taste. How did I arrive at such a nutritional philosophy? I took a nutritional class...
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