We celebrated Rock The Naked Truth's 3rd anniversary today - yes, it's been three years of me nagging at people to love their bodies properly and take care of themselves better. I feel like I've said time flies too often, but it is true, sometimes I don't know how the hours and minutes go by so quickly....

As I turn 32 today, I decided I want to share my Naked Truth... hence the idea of doing a 'naked' shoot. Boy it took some balls to do this shoot, but I didn't feel awkward at all during the shoot because I felt very comfortable with my body. These photos represent everything I stand for - body positivity,...

At one point, you feel so broken that you actually believe you may never love again. This stems from a sense of fear deep inside you, a fear of getting hurt. It's a form of self-protection, an activation of your self-defence mechanism - you don't want to go through that pain, never again. You tell...

The concept of balance is simple, yet difficult to achieve in reality. Most of us struggle on a day to day basis to balance work, exercise, family... and a social life if we are lucky. What about me? I struggle to balance work commitments, training for Ironman triathlons, taking care of the house (ie....

For a long time, I was so obsessed with wanting to be skinny. I felt that being skinny would make me popular and accepted. So for half my life (ok la I’m only 32 this year), my whole life was all about being skinny - starving myself, exercising excessively, taking slimming pills, weighing myself nonstop,...

I first got acquainted with Samsung wearables three years ago with the Gear S2 and I recently got hold of their latest – the Gear Sport, Gear Fit2 Pro and Gear IconX (the wireless earbuds). I was so excited I didn’t know which to use first, but I’ve calmed down since and today I’m gonna...

I actually wasn't intending to have an event for Rock The Naked Truth's 2nd Anniversary - just being honest. I thought I would just do an anniversary celebration for the 1st year and subsequently every 5 years. Then Alan of The Autobus asked me if I wanted...

And here it is, another year gone by in a blink of the eye and I'm wondering what I've done with those 12 months! Every year I find myself saying that, and every year I'm amazed at how time flew by. I like to scroll through my Instagram feed and do a quick recap of my best moments of 2017. And here they...

About a month ago, I was on the verge of a burnout. I just kept feeling very fatigued - physically, mentally, emotionally. It just felt overwhelming. Everyone was quick to point out that it was my triathlon training that was wearing me down, but I realised it wasn't so much of the physical. It was really...