If you have been following me on Instagram, you might have noticed that I have leaned out significantly in the past three months. By significantly, I mean down by 5% body fat and 4kg. It all started with an experiment. I was feeling sluggish and fatigued often, and I know it has to do with the diet...

Today I celebrated International Women's Day in a very interesting way, literally in my underwear in front of a room of strangers. As part of GRITYARD's Women's Day event, Rock The Naked Truth and sloggi had a self-confidence segment where 5 of us (in the latest sloggi GO Allround)...

So fortunate that I was able to celebrate another year of Rock The Naked Truth today, surrounded by all these beautiful people! It's been four years already, wow. I had this idea of a Sports Day-like event because I miss those days, but it didn't happen last year and very nearly didn't happen...

Time really flies fast when you're having fun, and when things get busy. 2019 has been an incredible year and it was so hard for me to just choose 9 best moments, so here is a roundup of my highlights of 2019: ♡ Snagged a PB at Ironman 70.3 Vietnam ♡ Qualified for the Ironman 70.3 World Championship...

When we get injured, it is usually due to these factors – overtraining (and hence fatigue), incorrect technique or as a result of an accident. Other than the latter, the other two can be prevented. Overtraining can be solved by reducing intensity and volume to help you cope with the training load....

Ming Bridges, the founder of Rentadella, and I both suffered from eating disorders and struggled with our body for many years. We share the same objective of wanting to help women through their insecurity issues, thus we created this campaign between Rock The Naked Truth and Rentadella. #ConfidenceIsYourSuperpower is...

This afternoon, I was part of a very meaningful panel for 'Be Human, Be Authentic, Be YOU', organised by Nomura. I had a lot of takeaways, even as a speaker myself. The other speakers are so unabashedly authentic about themselves and I absolutely loved the energy in the room and how we all vibed so well...

Occasionally I like to listen to podcasts, especially when I am running on the treadmill. Somehow listening to people talk makes the time pass just a little bit quicker. And then I got the opportunity to be on TWO podcasts this year! Both podcasts are similar, telling about my struggles with my body...

I've been to the south of New Zealand four years ago (see my posts on Queenstown, Wanaka and Mount Cook) and it is so beautiful there that when my friends suggested going there for a holiday, I said yes without hesitation. Previously I went in the summer and now it's winter, so that will already be a little...

You might have seen these photos on my Facebook/Instagram, where I had the chance to be a lingerie model for a day! :D I was really thrilled for this opportunity to work with Kate from Perk by Kate for this. We did an Instagram call-out for ladies who want to be part of this campaign and it was so hard...