This is something I've been holding deep inside me for well over a decade, something I have never talked about publicly or hardly to anyone for that matter. And as I type this now, I am actually feeling quite nervous and wondering if I should click the Share button. But watching 'Athlete A', the Netflix...

I've had my motorbike for 4 months-ish now, and although I haven't been able to ride it as much as I want because of stay-home regulations previously, I've had some interesting things I learnt about riding in Singapore.1) You have to ride with the mindset that every vehicle can take you out. Especially...

What do you stand for? This is the title of this campaign, a joint effort by Rock The Naked Truth, GOYA and Stand. When I first spoke to Sabrina (co-founder of GOYA) and Eilania (founder of STAND), I could feel their passion - how they each have a dream and plucked up the courage...

In one year, I had bridesmaid duty for two weddings - one for Carrie and the other as maid-of-honour for my (only) sister Claudia. I finally got around to going through all the photos of Furqan and Claudia's wedding so I could write this. Looking at the situation this year, it was fortunate that they...

I shared about how Pruvit aided my transformation, by not only improving my body composition but also boosting my energy levels. Now, allow me to talk more about it and also answer your questions! Q: What is Pruvit? Pruvit is an exogenous ketone supplement that gives you the benefits of elevated...

If you have been following me on Instagram, you might have noticed that I have leaned out significantly in the past three months. By significantly, I mean down by 5% body fat and 4kg. It all started with an experiment. I was feeling sluggish and fatigued often, and I know it has to do with the diet...

Today I celebrated International Women's Day in a very interesting way, literally in my underwear in front of a room of strangers. As part of GRITYARD's Women's Day event, Rock The Naked Truth and sloggi had a self-confidence segment where 5 of us (in the latest sloggi GO Allround)...

So fortunate that I was able to celebrate another year of Rock The Naked Truth today, surrounded by all these beautiful people! It's been four years already, wow. I had this idea of a Sports Day-like event because I miss those days, but it didn't happen last year and very nearly didn't happen...

Time really flies fast when you're having fun, and when things get busy. 2019 has been an incredible year and it was so hard for me to just choose 9 best moments, so here is a roundup of my highlights of 2019: ♡ Snagged a PB at Ironman 70.3 Vietnam ♡ Qualified for the Ironman 70.3 World Championship...

When we get injured, it is usually due to these factors – overtraining (and hence fatigue), incorrect technique or as a result of an accident. Other than the latter, the other two can be prevented. Overtraining can be solved by reducing intensity and volume to help you cope with the training load....