When we get injured, it is usually due to these factors – overtraining (and hence fatigue), incorrect technique or as a result of an accident. Other than the latter, the other two can be prevented. Overtraining can be solved by reducing intensity and volume to help you cope with the training load....

I've been to the south of New Zealand four years ago (see my posts on Queenstown, Wanaka and Mount Cook) and it is so beautiful there that when my friends suggested going there for a holiday, I said yes without hesitation. Previously I went in the summer and now it's winter, so that will already be a little...

You might have seen these photos on my Facebook/Instagram, where I had the chance to be a lingerie model for a day! :D I was really thrilled for this opportunity to work with Kate from Perk by Kate for this. We did an Instagram call-out for ladies who want to be part of this campaign and it was so hard...

Thank you to the Singapore Women's Weekly for featuring me in this! Yes, I took off my clothes for the camera again - but hey, all for a good cause. It took me a long, long, long time to reach this point where I am THIS comfortable with my body. Ironically, when I was at my thinnest (after all the crazy...

We celebrated Rock The Naked Truth's 3rd anniversary today - yes, it's been three years of me nagging at people to love their bodies properly and take care of themselves better. I feel like I've said time flies too often, but it is true, sometimes I don't know how the hours and minutes go by so quickly....

As I turn 32 today, I decided I want to share my Naked Truth... hence the idea of doing a 'naked' shoot. Boy it took some balls to do this shoot, but I didn't feel awkward at all during the shoot because I felt very comfortable with my body. These photos represent everything I stand for - body positivity,...

At one point, you feel so broken that you actually believe you may never love again. This stems from a sense of fear deep inside you, a fear of getting hurt. It's a form of self-protection, an activation of your self-defence mechanism - you don't want to go through that pain, never again. You tell...

The concept of balance is simple, yet difficult to achieve in reality. Most of us struggle on a day to day basis to balance work, exercise, family... and a social life if we are lucky. What about me? I struggle to balance work commitments, training for Ironman triathlons, taking care of the house (ie....