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About

CHERYL TAY

Journalist
Photographer
Blogger
Online Influencer
Digital Marketer
Fitness Freak

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#LIFEASAMOTORINGJOURNO

Cheryl Tay first established herself in the male-dominated world of cars and motorsports as one of the few female motoring journalists in Singapore. Through her line of work, she has rubbed shoulders with world champion drivers such as Mika Hakkinen and Sebastian Vettel, as well as other key motoring personalities. She has travelled for international test drives and motor races like Formula One, MotoGP and the World Karting Series too.

#ELITESGFITTEST

Cheryl has since expanded into the realm of sports and fitness, another passion she holds close to her heart. Currently, her fitness regime consists of CrossFit and triathlons. She created her own Singapore #Fitspo of the Week column on Yahoo Sports which profiles healthy and fit men and women. Cheryl also organised a three-round fitness competition called ELITE in 2015 to find the fittest man and woman in Singapore.

#ROCKTHENAKEDTRUTH

After suffering from body image issues for over a decade, Cheryl opened up about her challenges and started a body image movement Rock The Naked Truth to inspire others to find confidence in their bodies through fitness, as well as encourage them to take care of their bodies well. Advocating healthy methods of getting in shape, Rock The Naked Truth promotes an active lifestyle and embraces inner beauty. Most importantly, one of the main objectives of the movement is to bring together a support community to motivate each other.

#CHERYLTAYPHOTOGRAPHY

Understanding the importance of good photos and how they tell a story better, Cheryl picked up photography on her own. Shooting with the Canon 1D-X, she has given workshops on photography and judged photo competitions. Besides action photography, Cheryl also shoots landscapes, portraits and events.

Recognised as someone of influence, Cheryl’s expertise is often consulted and she has worked with several authorities and private companies, having given talks to schools and public audiences. For example, she worked with Formula One Singapore Grand Prix promoter Singapore GP to give talks to schools. She also plans digital marketing strategies for international brands.

brands

Her opinions are respected and she has been interviewed internationally and locally in newspapers, magazines, over national radio as well as on broadcast channels such as ESPN STAR Sports, Channel NewsAsia, MediaCorp Channels 5, 8 and U. She has also hosted internet shows and gone on air regularly for a weekly radio segment on JIA 883FM. Cheryl has been featured on:

CHERYL TAY - Portfolio (May 2014)_4 (600x382)

 


10 facts about Cheryl Tay you may not know

1. Cheryl achieved her First Solo award in 2003 (at the age of 16+) when she flew a Piper Warrior II on her own. Prior to that, she had clocked 19.6 hours in the air after successfully completing the Singapore Youth Flying Club Basic Flying Course Phase II. She was given the opportunity to progress to the next stage and achieve her Private Pilot’s Licence (even before she was eligible for a driving licence), but was stopped by her father.

2. Cheryl was once overweight and had to deal with the societal stereotypes of horizontally-challenged people.

3. Back in her schooling days, Cheryl represented the school in badminton (1999-2002) as well as cross-country (2003-2004). She was part of the badminton champion team in secondary school when they won the East Zone as well as National ‘B’ divisional championship titles.

4. Cheryl tried her hand at modelling before and has done fashion shoots and catwalk shows.

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5. Cheryl was a race queen before; having taken part in a race queen search too.

6. Cheryl seldom puts on make-up, but has now turned to eyebrow embroidery and eyelash extensions.

7. Cheryl has driven a single-seater before at the Michelin Pilot Sport Experience 2008 and 2015, where she tried the equivalent of a Formula Renault car.cheryltay.sg (12) (534x269)

8. Cheryl’s family is quite Japanese-influenced – her parents met each other there (dad was there to work, mum was pursuing tertiary education) and her grandfather is the principal of a local Japanese school.

9. Cheryl cannot watch horror movies.

10. Cheryl was founder and captain of an all-female race kart team in 2011 for the OCBC Corporate Karting Challenge.

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  • About Cheryl Tay

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    First establishing herself in the world of cars and motorsports, Cheryl Tay is a sports and fitness blogger who advocates living an active and healthy lifestyle. Founder of body image movement Rock The Naked Truth, Cheryl overcame over a decade of eating disorders and is now passionate about helping people with similar struggles. She also has a running club ROCKrunners and a tri-enthusiast club ROCKtri.

    Rock The Naked Truth encourages others to be comfortable in their own skin and to learn that there is more to life than just being a slave to the numbers on your scale. Truly, life has more meaning than just forcing yourself to look good - it's most important to be happy and feel good about yourself!

    Previously...
    > Fitness columnist for Yahoo! Sports
    > Founder of ELITE (fitness competition)
    > Motoring writer for TODAY
    > Columnist for Rev / Run magazines
    > Official photographer for ONE Championship
    > Media manager for Formula Drift Asia
    > PR manager for PETRONAS Syntium Team
    > Business development for Kartright Speedway
    > F1 youth speaker for Singapore GP
  • Recent Posts

    • Summing up 2020…
    • Goodbye, Golf
    • The N*ked Athlete
    • Rock The Naked Truth x Our Bralette Club
    • Me Too.
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  • cheryltaysg

    About last night - belated birthday dinner and dri About last night - belated birthday dinner and drinks for @angelrun.diary, followed by acai bowl for dessert, plus lots of girl talk heehee.

I first knew Wendy when she joined the SCSM Women Squad in 2017, organised by my @ROCKrunnersSG club. She eventually joined ROCKrunners and was a very active member, helping me out in the committee. With her help and the rest of the committee, RR was able to thrive for so many years.

Even though I've ceased RR, I'm really grateful that some friendships have continued, like this one with Wendy... who, with @dadtokeepfit, always generously open their home to us over festive occasions. Between the 2 of them, they have kickass homemade muah chee and fried bee hoon lol.

Here's to a lasting friendship!

#rockrunnerssg
    This is the EXACT uniform I wore for 4 years at TK This is the EXACT uniform I wore for 4 years at TKGS. Whipped it out of my cupboard today to film something with @jadeseah who is from the same school! 🤭🤭🤭 Who else still keeps their school uniform? 

Happy I could still fit into it!

And, does the TKGS pinafore still come with a zip by the side? I love it because it accentuates the curves haha. And the belt is sewn on but I ripped it out ssshhhh.

All the memories!

📷: @jadeseah, after 1000000 shots lol.

#tkgs #demureandresolute #tanjongkatonggirlsschool
    You're the yin to my yang 🖤🤍🖤🤍🖤🤍 You're the yin to my yang 🖤🤍🖤🤍🖤🤍

#infinitysign #yinyang #bbtforlyfe #bbtsistas #infinityandbeyond #yintomyyangjiamin
    Who doesn't love Super Ring! So bad yet so good 😅😅😅 I love food and I think I eat too much junk sometimes, but it's all about moderation. I try to clean up the diet where I can, I work out and I remember to take Pruvit pure therapeutic ketones every day too.

The ketones do help me a lot in terms of better energy levels, managing the body composition by reducing body fat and having more mental focus and clarity. So much that ketones can do for you - it's not a quick fix weight loss supplement or meal replacement.

It's a ketone supplement that helps to put your body into ketosis without having to be on a restrictive/strict keto diet so your body will burn fat for energy instead of carbs (glycogen).

Hence, you get the benefits of being in ketosis without having to suffer.

Feel free to DM me if you wanna find out more - I can prep an Experience Pack for you or share more about current promotions!

And if you wanna get Pruvit, do use my referrer link (via my link in bio).

#justpruvit
    When your workout buddy turns up in a matching top When your workout buddy turns up in a matching top to your tights 😍😍😍 plus taking a gazillion selfies in the mirror to get one where we were looking at the camera + nobody walking past behind. Swipe to see our series hahahaha

#girlswhoworkout #fitgirls #lovefit #fitforlife #getfit #fitnesseveryday
    Went boxing the other day at @thering_sg and my ar Went boxing the other day at @thering_sg and my arms were aching for days after!! Trying out new activities with friends is always fun, whew. We work hard and play harder! Lol!!

(Psst, INYOURCORNER50 for 50% off one week trial and JAB25 for 25% off class packages)

#theringsg #inyourcorner #boxing
    You know you had a bloody good time when you are s You know you had a bloody good time when you are still posting photos after 2 days 🤣🤣 and talking on the radio about it this afternoon (cc: @latimerbarbara).

#yachtparty #yachtouting #lazarusisland #girlsonly #bikiniempire
    Welcome to Bikini Empire. Unfiltered, authentic, h Welcome to Bikini Empire. Unfiltered, authentic, hilarious.

#giveusarealityshow
#yachtparty 
#boating
    These girls making sure that I'm really drinking L These girls making sure that I'm really drinking LOL. Omg yday was such an epic party. When I arranged this, I knew it was gonna be a blast because these girls are so spontaneous, candid, unpretentious, adventurous and unabashed - as quoted by @rriley.

We kicked off with Mr Don Julio 1942 (whom @clairejedrek brought along and never left him) at 9am with a drinking game by @rriley that got @latimerbarbara buzzing first thing in the morning. Plus more gin that got @victoriacheng a little over. And then everything just went whooooosh from there. Ded from so much laughing, at stupid things like the maxi pad float, capsizing the kayak and being awed by the microwave oven.

Swipe for more nonsense pics LOL.

Give us our own reality show!

#yachtparty #bikiniempire #beachlife
    "You have to stop expecting people who don't love "You have to stop expecting people who don't love themselves to love you the way you love them." It's true. I had found love within myself. I knew how to give my full self to someone when I made the commitment. But I have to accept that not everyone understands love as I do. A lot of these guys I thought I'd wanted hadn't found love for themselves yet. How could they possibly be ready for the love I was ready to give?

- This is an excerpt from the book The Modern Break Up and it hit home so hard.

Also wearing this pretty toga piece from @pinksaltswimco - comfy, flattering, great material!

#allthefeels #selflove #rockthenakedtruth #doyouloveyourself #loveyourself #selflovejourney
    I JUST touched up my eyelash extensions the day be I JUST touched up my eyelash extensions the day before and wasn't too keen on jumping into the water, but these girls wouldn't hear of it so... RIP to some of you lashes. 🤣🤣🤣

#boatjumping #peerpressure #beachtime #yachtparty #lazarusisland
    Couldn't have asked for a better day with these gi Couldn't have asked for a better day with these girls! 10/10 will do it again. Plus my core is sore from all the laughing and trying to balance on the giant floating mat.

Swipe to see what an awesome time we had.

P.S. I'm wearing another pretty piece from @pinksaltswim.co!

#yachtouting #yachtparty #lazarusisland #girlsonly #beachlife
    Tried boxing for the first time at @thering_sg wit Tried boxing for the first time at @thering_sg with this bunch and it was so fun! Woke up with sore arms this morning, whew. Would do this again!

#boxing #theringsg #girlpower
    As you get older, it gets harder to make good frie As you get older, it gets harder to make good friends... friends that will not judge, friends who will order half the menu with you, friends who will talk to you on the phone when you need a listening ear, friends who love your laughter and friends who love hearing you tell stories. Grateful for this group!
    Valentine's Day dinner with my forever loves! One Valentine's Day dinner with my forever loves!

One of the reasons why I'm motivated to work hard in life is so that I can bring them out and buy them meals and gifts and take them on holiday (when we can). Of course it's not always about the money, it's also about spending quality time with them and I really enjoy their company, quirks and all.

I know they will always have my back no matter what, even when I make mistakes or do things to upset them. This is true love. ❤❤❤

Oh and I promise I have other skirts.

#valentinesday #familyfirst #familytime #familylove #vday2021
    "Excuse me, I think you're in the wrong outfit." 🤣🤣🤣

I couldn't find my leather skirt, pants or boots, so I just pulled together what I had. And while taking this photo, all I thought about was not getting my legs burnt by the bike hahaha.

#yamahayzfr1 #motorbikes #class2 #cannotridebutcantakephoto #canrideoneday #cannotrideyet
    This is what happens when you rush out of the hous This is what happens when you rush out of the house after a shower and forget to comb your hair. Here at @grityardsg to shoot their V Day Special workout - so cute to see all the couples coming to sweat together!

P.S. This irritating @joykuan is running a poll on her IGS with this photo asking if I'm sucking in my tummy or not. Whaddya think? 😏

#boliaopoll
    Twinning pink for Valentine's Day with @sarahhy0r1 Twinning pink for Valentine's Day with @sarahhy0r1n! Spent the morning chasing boys on our bicycles and fighting the stupid winds to clock an auspicious 88km!!

#pinkisgood #pinkishuat #happyvalentinesday
    998cc, 200bhp, 113.3Nm, inline-4, 16v, 6-speed. Bu 998cc, 200bhp, 113.3Nm, inline-4, 16v, 6-speed. But I think "sick, beast, badass" describes it better.

#yamahayzfr1 #motorbikes #class2 #cannotridebutcantakephoto #canrideoneday #cannotrideyet
    Morning walks by the beach with Bruno boy and @the Morning walks by the beach with Bruno boy and @thehuangergames 😍😍😍

#eastcoastpark #doggywalk #ecp #morningwalk #greatweather #parkwalk #beachtime #beachside
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