12 Oct 2018
Posted by Cheryl Tay 
As I turn 32 today, I decided I want to share my Naked Truth... hence the idea of doing a 'naked' shoot. Boy it took some balls to do this shoot, but I didn't feel awkward at all during the shoot because I felt very comfortable with my body. These photos represent everything I stand for - body positivity,...
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11 Sep 2018
Posted by Cheryl Tay 
This race certainly took a lot out of me and it was a very humbling experience on all counts. The race was tough, the toughest I've raced thus far and I was out of my comfort zone for the entire race (taking 'Get out of your comfort zone!' to a whole new level!). I slipped into the dark place a few times...
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08 Aug 2018
Posted by Cheryl Tay 
A journey without challenges and obstacles will not show you how much more there is to yourself. Each time you run into a setback, get up, dust yourself off and get going. While we want a smooth and easy life, we wouldn’t know how to appreciate the sweet times without going through the tough times. It...
Read more → 25 Jul 2018
Posted by Cheryl Tay 
My car is like my best friend cum workout buddy – it accompanies me to training and sees me home after training. It has seen me at my best (when I’m happy or excited about something and start singing at the top of my voice) and also seen me at my worst (when I finish a tough training session and barely...
Read more → 19 Jul 2018
Posted by Cheryl Tay 
You see me in a trisuit all the time, well almost all the time, but this is probably one of the rare times (or even the first time) you see me in a real suit. This is a tailored suit by Stitched Custom, where you can (as the name suggests) customise your own suit. I'm wearing the CS series double breasted...
Read more → 19 Jul 2018
Posted by Cheryl Tay 
I've been training for Ironman 70.3 triathlons for two years now and all the training is done in Singapore where I live (have lived all my life actually), with the exceptions of a few week-long training camps in Phuket previously. I've also gone for holidays in Australia, Finland and most recently Switzerland,...
Read more → 02 Jun 2018
Posted by Cheryl Tay 
At one point, you feel so broken that you actually believe you may never love again. This stems from a sense of fear deep inside you, a fear of getting hurt. It's a form of self-protection, an activation of your self-defence mechanism - you don't want to go through that pain, never again. You tell...
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02 Jun 2018
Posted by Cheryl Tay 
This was one secret that I've been keeping for a few months and I was absolutely bursting to share with you guys! I always thought that having a Rock The Naked Truth cycling jersey would be really cool, so when this opportunity came around I was totally down for it. The...
Read more → 30 May 2018
Posted by Cheryl Tay 
The biggest running event in Singapore, the Standard Chartered Singapore Marathon (SCSM), has always been a place where people achieve new goals, overcome personal barriers and create new dreams. This year, SCSM will be held over two days – 8 and 9 December. The Kids Dash, 5km (new category!)...
Read more → 17 May 2018
Posted by Cheryl Tay 
We spend so much time training our physical limits, that we forget to train the mental. And honestly, in endurance races, the mental strength is very important. It can get hot and tiring out there, you feel like giving up, you question your purpose... so it really comes down to your mental resolve. At...
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