This race certainly took a lot out of me and it was a very humbling experience on all counts. The race was tough, the toughest I've raced thus far and I was out of my comfort zone for the entire race  (taking 'Get out of your comfort zone!' to a whole new level!). I slipped into the dark place a few times...

A journey without challenges and obstacles will not show you how much more there is to yourself. Each time you run into a setback, get up, dust yourself off and get going. While we want a smooth and easy life, we wouldn’t know how to appreciate the sweet times without going through the tough times. It...

The biggest running event in Singapore, the Standard Chartered Singapore Marathon (SCSM), has always been a place where people achieve new goals, overcome personal barriers and create new dreams. This year, SCSM will be held over two days – 8 and 9 December. The Kids Dash, 5km (new category!)...

We spend so much time training our physical limits, that we forget to train the mental. And honestly, in endurance races, the mental strength is very important. It can get hot and tiring out there, you feel like giving up, you question your purpose... so it really comes down to your mental resolve. At...