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8 strength & conditioning gyms you should try in Singapore

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 03 Jul 2015   Posted by Cheryl Tay


Train your body as the machine, not with machines
Keep your training raw and rough with these gyms

You don’t need fanciful machines to train. Sometimes I get overwhelmed by the influx of advanced machines in globo gyms especially. For example, it’s not just TV that you can watch while running on the treadmill. Now you can also surf the internet and book that holiday you didn’t have time to do in the office. I wouldn’t be able to run very fast if I’m doing that though.

Dumbbells, kettlebells, barbells, medicine balls and the all-important squat rack are more than sufficient. No need for the frills and just get back to basics. Here are 8 strength and conditioning gyms in Singapore where you train your body as the machine and not with machines. You won’t find a treadmill in these places.

Get ready to work out raw and rough:

1) Solitude of Strength

National weightlifting record holder Lewis Chua started Solitude of Strength (SoS) in September 2013. His 2,400 square-feet space has all the equipment every strength athlete can dream of. SoS is also home of CrossFit Statera, which is helmed by Head Coach John Cheah, one of Singapore’s top CrossFit athletes.

If you prefer to plan your own workout, you can pay the walk-in rates of $12 for adults and $8 for students (or get a monthly membership) and do your own thing. Open gym hours are between 9am to 9pm. Weightlifting classes are held every Tuesday night and gymnastics classes are held every Thursday night. CrossFit classes run daily. Personal training sessions are also available.

Strength of Solitude (600x136)

Solitude of Strength is located at Blk 37 Lor 23 Geylang. More at www.facebook.com/SolitudeOfStrength.

2) UFit

UFit, Urban Fitness it means, is this 5,000-square-feet facility in the CBD area which offers personal training, nutrition guidance, physiotherapy, sports massage and MMA. They are also known for their outdoor group training such as the UFIT Bootcamp, RunFIT and UFIT Core. No open gym to the public but you can sign up for a free trial. They also have a huge group of trainers, about 22 the last I checked.

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UFit is located at 87 Amoy Street. More at www.ufit.com.sg.

3) The Pit

The Pit has been around since 2011 and is known for being a hardcore gym. It moved to Orchard last September. You get a sense of ‘beast mode’ when you are there and members are often referred to as ‘PITbulls’. This is where Chew Feng Yi trains – yes the one who broke all three events at the Global Powerlifting Alliance on 13 March 2015. Competing in the Under 48kg category, she lifted 150kg, 120kg and 62.5kg in the deadlift, squat and bench press events respectively.

There is a lot of emphasis on barbell work and the four basic lifts, as managing director Irving Henson believes in strength before conditioning. You can sign up for personal training or attend classes like Metcon, TacFit and Muay Thai. They also have specific sports training for golfers and triathletes. Open gym is for members only.

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The Pit is located at 123 Devonshire Road. More at www.pitpersonaltrainer.com.sg.

4) Ritual

Ritual is a boutique gym with a clever HIIT (high intensity interval training) concept that caters best to working professionals. Limited to 10 people a class, the same 20-minute workout is run every half hour so you can book any session that suits your schedule. The remaining time is for you to shower and grab a protein shake before you get back to work. Working attire is provided and you train barefoot.

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Ritual is located at 11 North Canal Rd. More at www.ritualgym.com.

5) Grit – Training for Warriors

Opened in May 2014 down the same road as Ritual, Grit is the first and only affiliate of the Training for Warriors (TFW) system in Singapore. TFW is a physical and mental training programme created for fighters more than 10 years ago, but you do not have to be a fighter to take this on. It involves speed, strength and endurance training, as well as flexibility work. Classes offered include Strength, Power (next level after Strength), Hurricane Day (metcon) and Active Recovery, limited to no more than five participants per session.

Grit (600x366)

Grit is located at 39D North Canal Road. More at www.tfwsingapore.com.

6) The Strength Yard

As you can tell from its name, The Strength Yard is the place where you can literally build strength. It is also known as the Barbell Club. This is a pure open strength and conditioning gym with no classes. You can walk in and work out by yourself at $8 for a day pass or $65 for a month, every day of the week. Equipment includes squat racks, barbells, dumbbells, kettlebells, prowler and tyres. It’s not a full functional strength and conditioning gym, without things like rings and rowers, but it’s enough for most people.

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The Strength Yard is located at 58 Joo Chiat Place. More at www.thestrengthyard.com.

7) Level

Level is a human movement-focused gym where you’ll find pull-up bars, barbells, rings, ropes, kettlebells and space for squatting, running, jumping, climbing, lifting and throwing. They offer personal training, partner training (so you don’t have to train alone) and classes such as ColeMine (HIIT), Friday Under The Bar (barbell strength work) and Weekend Warrior (boot camp). You can sign up for a trial too.

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Level is located at 137 Telok Ayer Street #01-03. More at www.level.com.sg.

8) Sweatshop

I love this name. I feel like I’ve already worked out before going there, LOL! Focused on circular strength training, they believe your body was meant to squat, crawl, climb, plank, pull, push, press, rotate, pivot and become the ultimate dancing machine. Uh huh, dance.  No barbells or weight plates, but there are gym rings, pull-up bars, ropes, clubbells, kettlebells, medicine balls, punching bags/gloves/pads. You can walk in to use their facilities for S$30 a month or S$180 for unlimited. They have boot camp, Muay Thai, TacFit or personal training.

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Sweatshop is located at 18 Boon Lay Way #07-127 Tradehub 21. More at www.sweatshop.sg.

Did I miss anyone out? Drop me an email at info@cheryl-tay.com so I can update this list then!

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  • About Cheryl Tay

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    First establishing herself in the world of cars and motorsports, Cheryl Tay is a sports and fitness blogger who advocates living an active and healthy lifestyle. Founder of body image movement Rock The Naked Truth, Cheryl overcame over a decade of eating disorders and is now passionate about helping people with similar struggles. She also has a running club ROCKrunners and a tri-enthusiast club ROCKtri.

    Rock The Naked Truth encourages others to be comfortable in their own skin and to learn that there is more to life than just being a slave to the numbers on your scale. Truly, life has more meaning than just forcing yourself to look good - it's most important to be happy and feel good about yourself!

    Previously...
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    > Founder of ELITE (fitness competition)
    > Motoring writer for TODAY
    > Columnist for Rev / Run magazines
    > Official photographer for ONE Championship
    > Media manager for Formula Drift Asia
    > PR manager for PETRONAS Syntium Team
    > Business development for Kartright Speedway
    > F1 youth speaker for Singapore GP
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    This morning was perfect - one of those times wher This morning was perfect - one of those times where everything fell in place nicely. I had a good night's sleep, woke up feeling fresh, weather was cooling and I got an amazing run done. Whee!

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📷: @ansonchew
    After setting up @rockthenakedtruthsg, I started t After setting up @rockthenakedtruthsg, I started to learn more about body image and I came to a realisation that the more attractive one is, the more likely he/she is insecure about their body.

You would think otherwise because they have a 'great body' with skinny legs, thigh gap, small waist, "11" abs, nice boobs (for girls), but they are actually not as confident as you think they are.

People would die for these bodies, people are dieting and doing stupid things to get this kind of body, but these 'more attractive' people are actually insecure about the very body society desires.

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Your body, own it!

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Queen Bitch II always makes me so proud.

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I wanted @jyanyoga to base me just for ONE photo, but she ended up sending me into several moves, which scared me a little but with the help of @branstands, I got into a few poses so now I have a few photos to share. Yay!

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    HELLO 2021! Thank YOU for being here with me thro HELLO 2021!

Thank YOU for being here with me through my journey of life, as I grow and progress. You, my IG fam, are a significant part of support network! Happy new year everybahdee!!

😘😘😘🥰🥰🥰❤❤❤

P.S. Let me know what kind of content you want to see more from me?

#happynewyear #2021
    My favourite 9 photos of 2020! Even though this ye My favourite 9 photos of 2020! Even though this year took us down different paths, it has still been a very fulfilling year for me and I am grateful for everything that I have - my health, my family, my work, my friends, my sports.

Here's a quick recap of how my 2020 went:

1) Kicked off the year with @rockthenakedtruthsg's 4th anniversary with a track relay event that had 100 participants, supported by Moulmein-Cairnhill CSC

2) Spent a weekend at integrated fitness resort Thanyapura Phuket for @teampurpose's inaugural retreat

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6) Got my own wakeboarding gear, woooo!

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9) Did my second strategically nude shoot with @ivanjoshualoh for @rockthenakedtruthsg

10) Had the privilege to work on key campaigns with brands like @aveenosg, @huawei.sg, @jaybirdsport, and also produced virtual content for Moulmein-Cairnhill CSC and Sengkang East CSC

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15) Got a new car - traded my 5yo VW Golf for a Honda Civic

16) Revamped my humble bachelorette pad, which is now so cosy and feeling more like a home

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How has 2020 gone for you?
    Following my house revamp, it's now time for some Following my house revamp, it's now time for some deep cleaning. Since I've moved in 3.5 years ago, I've not done any deep cleaning so there is definitely work to be done heh.

The @surecleansg professional cleaning team came over to work on my home and I was so impressed with their cleaning! (You know you're upping your auntie level when you get excited seeing things get cleaned and get intrigued by these fancy cool machines.) You can swipe to see the before/after results!

For my bachelorette space of 600 sqft, they sent a team of 3 who worked on the place simultaneously. Altogether they took 4 hours for the Home Deep Cleaning and Disinfection; sofa and mattress cleaning are add-ons to the package. 

They also have their own products, like their own Germclean disinfectant that has silver ion technology and 24h residual disinfection and can last on surfaces for 30 days, which they used on my home AND you can purchase to use too.

Quote 'CHERYLTAYSG' to get 15% off with min. spend of $250 before GST. You can book on sureclean.com.sg!

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But hey, don't use this as an excuse to go mad on the toppings ya!

Use 'CHERYLxYOLE' to get $1 off their NO SUGAR ADDED ice cream and froyo at Yole Vivocity from now to 31 December.

P.S. the photo wall damn cute!

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#homesweethome
    One good thing about the frozen meals from Not Jus One good thing about the frozen meals from Not Just CarrotSticks is that you can take it straight from the freezer into the microwave oven. In just 5 minutes, your plant-based meal is ready!

The plastic sheet will peel off by itself once the food is heated, so all you need to do is peel it off and you're good to start eating.

I've tried all 3 meals and they taste good! The Thai basil chicken and the beef rendang are quite spicy, but I'm terrible with chilli so it should be fine for you.

You can order online at notjustcarrotsticks.com and use SOCIAL20% to get 20% off all products (limited to one use per customer only).

You can also purchase them exclusively at Bukit Timah Plaza NTUC Finest and Parkway Parade NTUC Finest for the month of December.

#plantbased #notjustcarrotsticks #sp
    [GIVEAWAY: 3 x visors from @greybyortenhill] Some [GIVEAWAY: 3 x visors from @greybyortenhill]

Sometimes, all you need is just one accessory to make your look cooler. Cue my Super.visor from @greybyortenhill! I love how it goes well with active wear, outdoor wear, beach wear... so long as you're in the sun, it completes the look.

I'm giving away 3 visors (of your choice) to 3 people. They have the half (which I'm wearing here) and the full, and a few different colour options. My favourites are the gold (seen here) and the rainbow.

To take part, follow my IG and @greybyortenhill, and tell me in the comments below how you will wear this, eg. what outfit will you match this with, where will you go with this etc.

I will choose the winners by Sunday 2359h!

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