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Home / Posts tagged "strength and conditioning"

strength and conditioning

8 strength & conditioning gyms you should try in Singapore


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 03 Jul 2015   Posted by Cheryl Tay

Train your body as the machine, not with machines Keep your training raw and rough with these gyms You don’t need fanciful machines to train. Sometimes I get overwhelmed by the influx of advanced machines in globo gyms especially. For example, it’s not just TV that you can watch while running...

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“Train for a stronger tomorrow”, says Shrek, Master Coach of Ritual


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 04 May 2014   Posted by Cheryl Tay

What are your objectives for training? To lose weight, to stay healthy, to ease the guilt from over-indulging, to relieve stress, to feel good after sweating it out? For Shrek (whose real name is Muhammad Ismail), he feels that people in general should approach working out for a better and stronger tomorrow. The...

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Skipping is more than you think


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 25 Feb 2014   Posted by Cheryl Tay

I recall fondly the days of my inter-class skipping competition back in primary school. It was a pretty intense period when my team and I religiously practised every day during recess and after school, perfecting our routine and trying to implement impressive moves. We did very well in the qualifying...

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