03 Jul 2015
Posted by Cheryl Tay 
Train your body as the machine, not with machines Keep your training raw and rough with these gyms You don’t need fanciful machines to train. Sometimes I get overwhelmed by the influx of advanced machines in globo gyms especially. For example, it’s not just TV that you can watch while running...
Read more → 18 Nov 2014
Posted by Cheryl Tay 
ONE FC’s Brad Robinson of Oklahoma, now based in Singapore, underwent an incredible transformation to lose nearly half of his weight (from 150kg to 84kg) and become the professional mixed martial arts (MMA) fighter he is today. With a passion in martial arts, fitness and nutrition, the 34-year-old...
Read more → 27 Jun 2014
Posted by Cheryl Tay 
I think this is the perfect name for what it is. Because, somewhere during the workout, you will find yourself gritting your teeth as you breathe hard to calm your racing heart. Grit is the only gym in Singapore affiliated with Training for Warriors, the system created by Martin...
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