02 Oct 2019
Posted by Cheryl Tay 
Many feel insecure about going to the gym or yoga studio because we see guys with ripped physiques in tight clothes or girls sauntering around in tiny waists and sports bras. But you know what? You don't have to be of a certain size to wear nice clothes to the gym. EVERYONE is entitled to wear whatever...
Read more → 05 Feb 2016
Posted by Cheryl Tay 
Rosie the Riveter is an American cultural icon back in the day, created out of a government campaign that was recruiting female workers for the munitions industry. She represented the women who worked in factories and shipyards during World War II, showing feminism and women's economic power. When...
Read more → 06 Jan 2016
Posted by Cheryl Tay 
Solitude of Strength moved to a new place at the end of last year - just down the road actually. The new Solitude of Strength, or SOS 2.0 as they call it, is now located at 110 Lor 23 Geylang #07-09. Operations still remain the same, with SOS for your own strength and conditioning programmes...
Read more → 03 Dec 2015
Posted by Cheryl Tay 
Wanaka is just over an hour's drive from Queenstown, easily accessible by highway or you can choose to go through the mountainous Crown Range Road, which offers this view. Wanaka, like Queenstown, is great in the winter and the summer. Located in the Otago region of the South Island of New Zealand,...
Read more → 09 Nov 2015
Posted by Cheryl Tay 
Nothing is impossible, really. Jenny only picked up running eight years ago when she was 34. It was just a stress reliever for her at that point, but it became something she really enjoyed and then she actually became pretty good at it. For example, she won the Sundown Ultramarathon (100km) in 2013,...
Read more → 02 Nov 2015
Posted by Cheryl Tay 
When Melly and I were walking around Tanjong Beach to look for spots to shoot at, the amount of attention she drew was alarmingly overwhelming. The eyes were on her (not me, duh) as she walked around in this bikini with her scooter in tow. I've always thought she had a good figure...
Read more → 26 Oct 2015
Posted by Cheryl Tay 
Can you believe she's 43?! I didn't quite believe her when she told me her age, but Nor is really 43 years of age. She has a strong dancing background, but also started running from a young age. All that cardio! However, she spends a large part of her day teaching fitness and yoga, on top of her dance...
Read more → 19 Oct 2015
Posted by Cheryl Tay 
The first thing I said to Amanda when I met her for the shoot was, "You've grown up." C'mon, she was only 19 when I was introduced to her two years ago. Somehow, there was a more womanly air to her now. Maybe it's the hair, which grew a lot longer since. Back then, she was new to competing...
Read more → 12 Oct 2015
Posted by Cheryl Tay 
I first heard of Liv Lo when she moved to Singapore and started StretchCity.com, before seeing her across the telly for Point of Entry 3. I think that was two years ago? I've always wanted to do a shoot of her and finally got the chance to when she launched her#Liv4LB...
Read more → 07 Oct 2015
Posted by Cheryl Tay 
Mount Ijen Madakaripura Waterfalls I've been to Mt Bromo once - last year - but the sunrise was very cloudy and I was sorely disappointed. I told myself I would come back again and I did this month with Drea Chong. It was a pretty...
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