Ironman 70.3 Bangsaen 2019
You know, I think this is the most chill I’ve been for a race, because I was struggling to find the motivation after coming off a high at Ironman Langkawi. I think it was good because I wasn’t as gan chiong as I usually am, but man, the race certainly challenged me greatly. Tri-League has been […]
Keeping the spark alive
I admit I struggled with motivation after I completed the Ironman Malaysia race in Langkawi last November. That was my first full Ironman and I was very excited and nervous about it. I am so happy that I finished it, but boy, the race was long, hot and exhausting… and it emptied out my tank […]
#RTNTturns3
We celebrated Rock The Naked Truth’s 3rd anniversary today – yes, it’s been three years of me nagging at people to love their bodies properly and take care of themselves better. I feel like I’ve said time flies too often, but it is true, sometimes I don’t know how the hours and minutes go by so […]
Ironman Malaysia 2018: I AM AN IRONMAN!
“CHERYL TAY, YOU’RE AN IRONMAN!” Wow, these words felt like a million bucks when I crossed the finish line after a long day of having my physical and mental limits tested. Hence I couldn’t hold back the tears when I finished :’( At the start of this year, I decided that 2018 will be the […]
How I managed my plantar fasciitis
One of an athlete’s worst fears is getting injured, because it disrupts training and affects progress. Unfortunately, sometimes injury strikes and we are forced to work around it. If you do get injured, focus on recovering and stop training if you have to. Do your rehab and get back on your feet asap, instead of […]
My Naked Truth.
As I turn 32 today, I decided I want to share my Naked Truth… hence the idea of doing a ‘naked’ shoot. Boy it took some balls to do this shoot, but I didn’t feel awkward at all during the shoot because I felt very comfortable with my body. These photos represent everything I stand […]
Ironman 70.3 World Championship 2018, Nelson Mandela Bay
This race certainly took a lot out of me and it was a very humbling experience on all counts. The race was tough, the toughest I’ve raced thus far and I was out of my comfort zone for the entire race (taking ‘Get out of your comfort zone!’ to a whole new level!). I slipped […]
Ironman 70.3 Cebu 2018
A journey without challenges and obstacles will not show you how much more there is to yourself. Each time you run into a setback, get up, dust yourself off and get going. While we want a smooth and easy life, we wouldn’t know how to appreciate the sweet times without going through the tough times. […]
Aviva offers 24/7 automated emergency assistance with its latest Motor Prestige plan
My car is like my best friend cum workout buddy – it accompanies me to training and sees me home after training. It has seen me at my best (when I’m happy or excited about something and start singing at the top of my voice) and also seen me at my worst (when I finish […]
Sometimes, I suit up differently.
You see me in a trisuit all the time, well almost all the time, but this is probably one of the rare times (or even the first time) you see me in a real suit. This is a tailored suit by Stitched Custom, where you can (as the name suggests) customise your own suit. I’m […]