30 Jul 2015
Posted by Cheryl Tay 
For a long time, I considered doing teeth bleaching but I hesitated because my friends kept telling me all these horror stories about how painful it is and how the teeth will become really sensitive after. Not forgetting that it's also expensive! I did teeth whitening at an aesthetics clinic back...
Read more →
27 Jul 2015
Posted by Cheryl Tay 
Kettlebell galore. That's all I think of when Hayati Nuffus comes to mind. Haha just kidding, some. Well, Hayati is pretty awesome. She owns and runs one of the few kettlebell gyms in Singapore, AlphaFit. That means, they do the usual strength and conditioning stuff, but with kettlebells...
Read more →
26 Jul 2015
Posted by Cheryl Tay 
Born and raised in Hawaii to a Singaporean father, Angela Lee returned to the Lion City to make her professional mixed martial arts debut with ONE Championship in May. She put up a spectacular performance and impressed the crowd, winning new fans all over the world. Just 19 years of age,...
Read more → 23 Jul 2015
Posted by Cheryl Tay 
Recovery is a very important part of training; besides resting and eating well, there is one thing that you can take to boost your recovery too - fish oil pills. Fish oil is a type of fatty acid from the tissues of oily fish - yes, as literal as that. It has omega-3 fatty acids, including EPA and DHA,...
Read more → 20 Jul 2015
Posted by Cheryl Tay 
#absgamestrong Emma Xiong was getting a little pudgy around the waist after moving to Singapore for about four months, so she decided to look for a gym to work out at. Through her search on the internet, she stumbled across Brazilian Jiu-Jitsu and thought it interesting. Coincidentally, her friend...
Read more → 17 Jul 2015
Posted by Cheryl Tay 
The fitness industry is on a rise these past few years (I hope it continues on the uptrend) and we have seen all sorts of trends pick up. From unconventional activities such as Electro Muscular Stimulation and Surfset, popular mass activities like yoga and Zumba, the exploding list of marathons and obstacle...
Read more → 13 Jul 2015
Posted by Cheryl Tay 
Rachel Wong grew up suffering from body image issues, always feeling she's short and fat. The 1.50-metre 20-year-old undergraduate used to run a lot of marathons, but switched to lifting weights when she wanted to get a more toned body. "Lifting weights and learning that I have the ability to change...
Read more → 11 Jul 2015
Posted by Cheryl Tay 
Nowadays we book movies, flights, restaurants and fitness classes online, and now you can do the same for spas and salons. GetKlarity is a new beauty and wellness app that allows you to book from a wide range of spas and salons at exclusive prices. This makes it more convenient so you can find a service...
Read more → 09 Jul 2015
Posted by Cheryl Tay 
Calling this a feast fit for a king is an understatement. The Water Feast (Shui Xi), a banquet of pride for Luoyang, consists of an astounding 24 dishes, hence I’m not surprised that it is known for being the ‘Top Banquet under the Heaven’. Dating back to the Tang Dynasty (618-907) era,...
Read more → 08 Jul 2015
Posted by Cheryl Tay 
"My gender does not define me.." says Susie Wolff, Williams Formula 1 Team development driver.
Read more →