28 Oct 2014
Posted by Cheryl Tay 
What we eat before and after training are equally important. A solid nutrition programme (which includes supplementation) works synergistically to provide the body with all the right macronutrients and micronutrients, not only just to help recover from each training session but to also thrive in each...
Read more →
27 Oct 2014
Posted by Cheryl Tay 
You see them when you browse local online catalogues for the latest fashion, you see these same faces across different local online stores; even if you don't know them by name, if you often shop from these 'blogshops'*, I'm sure you will find their faces familiar! There are so many local online fashion...
Read more →
25 Oct 2014
Posted by Cheryl Tay 
These are the women that make you go, "What? They have kids?" Here are five hottest mummy bloggers in Singapore: 1) Nira Chan Blog: www.nirachan.net Instagram: @niranitikan Born in Bangkok, Thailand, fashion designer Nira Chan moved to Singapore in 2002 to further her studies and modelling career....
Read more → 24 Oct 2014
Posted by Cheryl Tay Do you remember your first time driving a car? Not the first time you got into the car with the instructor and felt intimidated, but the first time you drove it without the instructor. Was it alone or were you with friends? Do you remember which car it was and who it belonged to? Did anything go wrong? I...
Read more → 22 Oct 2014
Posted by Cheryl Tay 
If you haven't already noticed, I have been pretty involved in mixed martial arts (MMA) lately, mainly following Asia's largest MMA promotion ONE Fighting Championship (ONE FC) on its multi-city tour to places like Malaysia, Cambodia, Dubai, Taiwan and Indonesia. I have the absolute privilege of being...
Read more → 21 Oct 2014
Posted by Cheryl Tay 
A fighter’s training is undoubtedly intensive, especially in the lead up to a fight, thus it is of absolute importance that he or she takes care of every element of his life so as to keep the body at optimal levels and achieve maximum efficiency from training. Other than getting enough rest and recovery,...
Read more → 14 Oct 2014
Posted by Cheryl Tay 
A fighter’s life is not simply about training and fighting. Have you ever wondered what a day in the life of a fighter is like? There are a lot more intricate details that go into their nutrition, diet, sleeping habits, recovery periods and other lifestyle elements that we are not aware of. To make...
Read more → 13 Oct 2014
Posted by Cheryl Tay 
Just one list of the eight hottest fitness babes in Singapore is not enough right! So, to the delight of you guys out there (you know who you are LOL), I have come up with another list of HOT fitness babes in Singapore that you should also be following on Instagram! These ladies have the looks, the bodies,...
Read more → 13 Oct 2014
Posted by Cheryl Tay 
Sometimes, sometimes I do daydream of fighting; like getting into a mixed martial arts (MMA) cage and displaying an arsenal of multi-faceted fighting skills. HA, sadly I possess none of that except maybe a few jabs and crosses with a few kicks or knees. So, you can imagine how envious I am of these...
Read more → 