03 Apr 2020
Posted by Cheryl Tay 
I shared about how Pruvit aided my transformation, by not only improving my body composition but also boosting my energy levels. Now, allow me to talk more about it and also answer your questions! Q: What is Pruvit? Pruvit is an exogenous ketone supplement that gives you the benefits of elevated...
Read more → 02 Apr 2020
Posted by Cheryl Tay 
If you have been following me on Instagram, you might have noticed that I have leaned out significantly in the past three months. By significantly, I mean down by 5% body fat and 4kg. It all started with an experiment. I was feeling sluggish and fatigued often, and I know it has to do with the diet...
Read more → 08 Mar 2020
Posted by Cheryl Tay 
Today I celebrated International Women's Day in a very interesting way, literally in my underwear in front of a room of strangers. As part of GRITYARD's Women's Day event, Rock The Naked Truth and sloggi had a self-confidence segment where 5 of us (in the latest sloggi GO Allround)...
Read more → 24 Feb 2020
Posted by Cheryl Tay 
First race of the 2020 season couldn't come fast enough - how are we already two months into the year?! Anyway, the Ironman 70.3 Bangsaen race in Thailand went on as planned despite the virus situation and I guess you could say I was lucky because it meant my training didn't go to waste. (Although why I would...
Read more → 05 Feb 2020
Posted by Cheryl Tay 
I PASSED!! Woooooo I got my Class 2B licence today!!! I was feeling quite nervous yesterday and even had a bit of trouble sleeping at night. This actually felt more unnerving than going for Ironman races lol. After the past few months of going to ComfortDelGro Driving Centre regularly for bike lessons,...
Read more → 19 Jan 2020
Posted by Cheryl Tay 
So fortunate that I was able to celebrate another year of Rock The Naked Truth today, surrounded by all these beautiful people! It's been four years already, wow. I had this idea of a Sports Day-like event because I miss those days, but it didn't happen last year and very nearly didn't happen...
Read more → 14 Jan 2020
Posted by Cheryl Tay 
First major announcement from me for 2020 - super excited to take on the role as Editor for RUN Singapore magazine! I was just on their cover for the Oct/Nov 2019 issue and I've been contributing articles to them on a freelance basis for years, and I am very grateful for this opportunity. I still...
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