25 May 2017
Posted by Cheryl Tay 
The weather in Singapore is getting hotter these days, which means it is even more important to drink enough fluids and keep your body functioning well. With my pretty high activity levels from all the Ironman 70.3 training (of swimming, cycling and running) I’m doing, it's important to stay hydrated...
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23 May 2017
Posted by Cheryl Tay 
So, I was part of a recent Grab x Tinder activation, which you most probably would know about if you are a Grab user. How the campaign works: For one day only between 11am to 4pm on Friday (19 May), you could log into the Grab app and click on the Grab x Tinder tab to get a chance to share a ride...
Read more → 21 May 2017
Posted by Cheryl Tay 
When Ling asked me if I would like to give a speech at her wedding, I was absolutely thrilled and I said yes in a heartbeat. And then I realised it’s because she needed a female speaker, since Andrew was representing the male audience. Still, I know she secretly loves me. A lot. So,...
Read more → 19 May 2017
Posted by Cheryl Tay 
I drive around a lot for work and training – spending about an average of 3 hours a day behind the wheel – and I recently found a way to make some allowance and cover petrol costs. It’s called GrabHitch. GrabHitch is a social carpooling service where regular drivers like you and me can give...
Read more → 17 May 2017
Posted by Cheryl Tay 
When Ling Er first asked me to join the all-women trip she was planning as part of her pre-wedding activities, she mentioned "beach, sun, sand, bikini, pool, massage, chill." It was scheduled right after our Ironman 70.3 Danang race, so I was definitely up for it. But after the "Incredible T-Rex Trip"...
Read more → 09 May 2017
Posted by Cheryl Tay 
It was so bloody hot at Danang – like 40 degrees Celsius – and I bonked on the run. I knew the Ironman 70.3 Vietnam was going to be hot, but I wasn’t prepared for this intensity. Arriving three days before race day, the weather was actually slightly overcast with cloudy skies and I was hoping...
Read more → 04 May 2017
Posted by Cheryl Tay 
I'm sitting here at my computer, trying to finish up as much work as I can before I leave for Danang tomorrow. Yes, it is time for my second Ironman 70.3 race. I know right - it felt like I just did my maiden half-Ironman race not too long ago, but no man, it's been five months since! Looking...
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