Fit for Fashion 2 winner Jackie Zapata found back her confidence

After following the entire season of Fit for Fashion 2, the winner is finally revealed. It’s not surprising that Jackie Zapata won, as she emerged as a favourite early in the show and then consistently put up strong showings to win six (of 10) fitness challenges. Jackie was down in Singapore after she was crowned the winner and […]

Jackie wins Fit for Fashion 2!

Finally, after 10 long weeks of intense challenges, Fit For Fashion 2 crowns the winner – Jackie. If you missed the last few episodes, here’s a brief rundown: Episode 7 – Cika was eliminated Contestants had their endurance pushed to the limits, as they had to hold onto a telephone pole for as long as […]

Grow Stronger, Live Better with the TRI-Factor Series

By now, you probably would already know that I have switched to triathlons this year. It’s a new challenge for me, moving from explosive CrossFit to endurance sports. It is definitely out of my comfort zone and to be frank, I’m not a fan of long distances. The longest I have ever ran is a […]

Experiencing the Westin Well-Being Movement in Langkawi with Jojo Struys

Well-being isn’t just about the spiritual and psychological wellness of a person, but a comprehensive approach to leading a healthy lifestyle. That’s why I resonate a lot with the Westin Well-Being Movement, which spreads across six pillars of well-being: Sleep Well, Eat Well, Move Well, Feel Well, Work Well and Play Well. It was introduced in March 2014 […]

Keep your vitamins and minerals in check with Vitastiq

I’m not usually on top of my micronutrients, so I just take multi-vitamins and anti-oxidants to ‘cover all ground’. However, depending on different activities, stress level and food intake, we will be lacking in some nutrients. The question is – how do we know what nutrients we might need? Now there is the first personal device […]