30 Mar 2016
Posted by Cheryl Tay 
Rugby fans, your dream might have just come true. The rugby fever is running high in our Lion City, as the Singapore leg of the HSBC World Rugby Sevens Series is coming up. It's not every day that we get such exciting rugby action 'live', so the next best thing is to catch all the world's finest rugby...
Read more → 30 Mar 2016
Posted by Cheryl Tay 
After following the entire season of Fit for Fashion 2, the winner is finally revealed. It's not surprising that Jackie Zapata won, as she emerged as a favourite early in the show and then consistently put up strong showings to win six (of 10) fitness challenges. Jackie was down in Singapore after...
Read more → 21 Mar 2016
Posted by Cheryl Tay 
Finally, after 10 long weeks of intense challenges, Fit For Fashion 2 crowns the winner – Jackie. If you missed the last few episodes, here’s a brief rundown: Episode 7 – Cika was eliminated Contestants had their endurance pushed to the limits, as they had to hold onto a telephone pole for as long...
Read more → 20 Mar 2016
Posted by Cheryl Tay 
By now, you probably would already know that I have switched to triathlons this year. It's a new challenge for me, moving from explosive CrossFit to endurance sports. It is definitely out of my comfort zone and to be frank, I'm not a fan of long distances. The longest I have ever ran is a half-marathon...
Read more → 20 Mar 2016
Posted by Cheryl Tay 
Well-being isn't just about the spiritual and psychological wellness of a person, but a comprehensive approach to leading a healthy lifestyle. That's why I resonate a lot with the Westin Well-Being Movement, which spreads across six pillars of well-being: Sleep Well, Eat Well,...
Read more → 02 Mar 2016
Posted by Cheryl Tay 
The role of a fitness coach is not just to plan workouts and physically transform contestants. “I believe that a full transformation can transpire if we help them realise their potential,” said Mitch Chilson, fitness trainer for reality TV series Fit for Fashion 2. “My challenge (on the show) is helping...
Read more → 01 Mar 2016
Posted by Cheryl Tay 
I’m not usually on top of my micronutrients, so I just take multi-vitamins and anti-oxidants to ‘cover all ground’. However, depending on different activities, stress level and food intake, we will be lacking in some nutrients. The question is – how do we know what nutrients we might need? Now...
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