We often hear of programmes where contestants go on and then stand on weighing scales every week to measure weight loss, or shows where they walk runways and pose for photos. But here is one which helps contestants to improve their fitness (nothing of that weighing scale nonsense) and also teaches...

Adventure is my middle name. There’s nothing more exciting than jumping off a building or out of a plane, or scaling the most beautiful mountains in the world. Being the sporty fanatic I am, I’m often out in the sun and exposed to harmful UV rays, thus leaving my skin dry. I also travel often...

For over a decade, I suffered body image issues in a long drawn-out battle of the bulge (see full story here). I hardly talked about it, because I didn't want others to think an extrovert like me who lifts weights and does bungy jumping as a hobby was weak. But I decided...

By Darren Ho We have heard it all and some of us have tried it all before - weight loss remedies, methods and fad diets that promise to aid us in the battle of the bulge but end up leaving negative effects on us in the long run. So what is it that baffles so many of us? Why is it so difficult to lose...