Fit for Fashion is back with Season 2!
We often hear of programmes where contestants go on and then stand on weighing scales every week to measure weight loss, or shows where they walk runways and pose for photos. But here is one which helps contestants to improve their fitness (nothing of that weighing scale nonsense) and also teaches them how to be […]
17 valuable lessons I learnt from my body image struggles
After battling my body image monsters for over a decade – and spending lots of money and crying too many tears of frustration – I definitely learnt a lot of things. Once locked in the spiral of body image struggles, it is hard to break out of it even though you know that you shouldn’t […]
What’s the difference between Weightlifting and Powerlifting?
By Deborah Rowe If you’re into fitness, you’ll definitely know of the importance of strength training. For many, strength training merely refers to lifting weights or working the various resistance machines in the gym. For others though, weightlifting goes beyond the gym confines and into a competitive arena. When it comes to competitive lifting, there […]
10 fittest celebrities to follow on Instagram
By Deborah Rowe They have crazy acting or hosting schedules, yet they make time to work out to keep in shape. How do they do it? Here are 12 fittest celebrities in Singapore to follow on Instagram: 1) Paul Foster (@paulfosterrr) If you question whether Paul Foster is one of the fittest celebrities in Singapore, […]
#RestartStronger in 2016 with Biotherm’s Life Plankton™ Mask
Adventure is my middle name. There’s nothing more exciting than jumping off a building or out of a plane, or scaling the most beautiful mountains in the world. Being the sporty fanatic I am, I’m often out in the sun and exposed to harmful UV rays, thus leaving my skin dry. I also travel often […]
Why I launched Rock The Naked Truth
For over a decade, I suffered body image issues in a long drawn-out battle of the bulge (see full story here). I hardly talked about it, because I didn’t want others to think an extrovert like me who lifts weights and does bungy jumping as a hobby was weak. But I decided that there was […]
Solitude of Strength 2.0
Solitude of Strength moved to a new place at the end of last year – just down the road actually. The new Solitude of Strength, or SOS 2.0 as they call it, is now located at 110 Lor 23 Geylang #07-09. Operations still remain the same, with SOS for your own strength and conditioning programmes and […]
7 reasons why you are not losing weight
By Darren Ho We have heard it all and some of us have tried it all before – weight loss remedies, methods and fad diets that promise to aid us in the battle of the bulge but end up leaving negative effects on us in the long run. So what is it that baffles so many […]
New Zealand: Postcards from Mt Cook
Mount Cook is the highest mountain in New Zealand, standing at over 3,700 metres tall, sitting in the Southern Alps in the Aoraki Mount Cook National Park. Its mountain range runs the length of the South Island, thus the drive from Queenstown to Aoraki Mount Cook National Park was filled with stunning scenery. The drive took about […]