17 Aug 2019
Posted by Cheryl Tay 
You might have seen these photos on my Facebook/Instagram, where I had the chance to be a lingerie model for a day! :D I was really thrilled for this opportunity to work with Kate from Perk by Kate for this. We did an Instagram call-out for ladies who want to be part of this campaign and it was so hard...
Read more → 25 Jun 2019
Posted by Cheryl Tay 
I've been wanting to host a runcation for the longest time and I'm so glad that it finally happened. A runcation, in case you are wondering, is literally a running vacation. So yes, you go for holiday and you run there! For the inaugural ROCKrunners runcation, aka #ROCKruncation, we headed to Pangkor...
Read more → 24 Jun 2019
Posted by Cheryl Tay 
Thank you to the Singapore Women's Weekly for featuring me in this! Yes, I took off my clothes for the camera again - but hey, all for a good cause. It took me a long, long, long time to reach this point where I am THIS comfortable with my body. Ironically, when I was at my thinnest (after all the crazy...
Read more → 01 Jun 2019
Posted by Cheryl Tay 
I knew that trail running is another beast to be tamed altogether, but when I was given the opportunity to take part in the Volvic Volcanic Experience (VVX) - a 25km race with 1,000m elevation in France - I was like, YASSSSS I'M IN. It was gonna be – and it was – a huge challenge but that’s what...
Read more → 26 May 2019
Posted by Cheryl Tay 
Every year since we inaugurated in 2016, we would do a photoshoot for ROCKrunners where we encourage everyone to go shirtless. It has become somewhat of a tradition for us! I know it might seem intimidating to take off your shirt for the cameras, but hey it actually is quite liberating. Here...
Read more → 16 May 2019
Posted by Cheryl Tay 
After my first time racing in Danang in 2017, I didn't want to race there again because I had a bad race and it scared me off. But I went back again last year (had bike trouble) and then did it for the third time last Sunday. LOL!! Aren't we suckers for punishment sometimes? I guess I had some unfinished...
Read more → 20 Apr 2019
Posted by Cheryl Tay 
Believe it or not, I've not been a bridesmaid before... until Carrie approached me to be one of her bridesmaids for her wedding in April! Of course I said YES!!! There were five of us and I didn't know any of them prior to this, but we all gelled very well together and I really enjoyed being one of the 'sisters'! We...
Read more → 04 Mar 2019
Posted by Cheryl Tay 
You know, I think this is the most chill I've been for a race, because I was struggling to find the motivation after coming off a high at Ironman Langkawi. I think it was good because I wasn't as gan chiong as I usually am, but man, the race certainly challenged me greatly. Tri-League has been...
Read more → 27 Feb 2019
Posted by Cheryl Tay 
I admit I struggled with motivation after I completed the Ironman Malaysia race in Langkawi last November. That was my first full Ironman and I was very excited and nervous about it. I am so happy that I finished it, but boy, the race was long, hot and exhausting... and it emptied out my tank - mentally...
Read more → 14 Jan 2019
Posted by Cheryl Tay 
We celebrated Rock The Naked Truth's 3rd anniversary today - yes, it's been three years of me nagging at people to love their bodies properly and take care of themselves better. I feel like I've said time flies too often, but it is true, sometimes I don't know how the hours and minutes go by so quickly....
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