The year started off just as I expected, with the launch of Rock The Naked Truth, a man I thought I could trust for life and a newfound interest in the sport of triathlons. Then life decided it had other plans for me. I was hurled to the ground when the rship soured abruptly, as […]

REFRESH: 3 steps to find inner peace in a busy city

In such a busy city like Singapore where the pace of life is so quick, it is easy to get lost in a web of stress and frustration. No matter how hectic my schedule gets though, I always make sure that I keep my inner peace. Inner peace is widely known as “being mentally and spiritually […]

5 life lessons learnt in 2016

I was initially gonna write something along the lines of “30 realisations at 30” since I joined the Big 3 Club this year, but looking at how long-winded I am capable of being, you might only end up reading up till #5 or up to #10 if I’m lucky. So, I decided to just sum […]

REFUEL: 5 tips to eat healthier

Eating is the one thing that I really look forward to, especially after a hard workout. People often tell me that I can eat whatever I want because I work out quite a bit. Well, I don’t restrict my food (I eat more chocolate and chips than I should), but I do try to cultivate […]

Introductory tennis with Banana Tennis

I’ve picked up the tennis racket only about twice in my life on random occasions, just to play with friends, but I never took to it because I kept applying badminton-style techniques and got a little confused. Then I was approached by Banana Tennis, who somehow decided that I could do with some tennis lessons. […]

RECHARGE: 3 ways to keep your fitness on track when you are a workaholic

I admit that I can be too much of a workaholic sometimes, when I get carried away with work, my whole life will revolve around it. Fortunately for me, I enjoy my work but that doesn’t mean the stress levels don’t soar. At times like these, I have to start finding more motivation to stick […]

Putting yourself out there.

Back to reality and still in a little disbelief at what happened over the weekend; like, what did I just do?! I remember saying I will never want to do a (half) Ironman race. Ha, NEVER SAY NEVER! I wouldn’t say that the race changed my life; rather, the whole process is what changed me and […]

Ironman 70.3 Phuket 2016: Catharsis.

It’s 3.30am the morning after and I’m wide awake. It’s the effect of the caffeine from the energy gels I tell you – especially on a non-coffee drinker like me. Well, I shall  collect my thoughts about my maiden Ironman 70.3 race that I completed yesterday. I’m still feeling the adrenalin man. WHAT AN EXPERIENCE I […]

Getting eyebrow embroidery done at Browtisan

Getting eyebrow embroidery is one of the best things you can do for yourself if you want to save time doing your makeup or just want a fuss-free look (because you don’t have to worry about drawing your brows). I first did eyebrow embroidery with Browtisan 79 weeks ago (according to Instagram) and my life has […]

Keep your 50% NCD for life

The one important thing that greatly impacts our car insurance premiums is the NCD (No Claim Discount), which is a discount offered by insurers for car owners who have not made any claims within a year or more. The more accident claims you make, the more your NCD gets reduced and the greater your premium […]