[FITSPO] Rachel Isabel Yang
Rachel added me on Facebook some years back, to a time before she got married but I never spoke to her or interacted with her in any way. I silently watched her get married, get pregnant, give birth to a son and watch him grow up. Along the way I also followed her sporting trials […]
5 things that driving changed about me
Take a moment to pause and think – What has driving taught you? Did it make you a better person or did it bring out the worst in you? Once we get behind the wheel, we immediately have a huge responsibility over us. We have to be responsible for our own safety, our passengers’ safety […]
Samujana Villa 30 – First impressions
No matter how much I love my work and how awesome the people around me are, I need my me-time and a short getaway beckons. The past few weeks have been pretty emotionally intense – at a personal level – leading me to question the authenticity of certain friendships. I’m one who will look out for […]
[FITSPO] Kelyn Lau
All I want to say about this girl can be found from her quote below: I used to dislike gaining muscle but my views on that have changed over the years. Now I enjoy gaining muscle and I want to grow more because I find it very sexy. Back then, fitness was purely just to […]
Running for a cause
Don’t just run for yourself, run for others too. What do you run for? Most people run to lose weight, keep fit, reduce their guilt for indulging or they simply love running. However, there is a lot more meaning to running if you do it for a greater cause – for charity. This trend of […]
Soulscape 2015
A full day of yoga, music and dance by the beach – how much better can it get? Soulscape, Singapore’s most iconic yoga festival, is back on 12 September at Tanjong Beach from 8am to 11pm. I’m really looking forward to a yoga immersion on the shores, while stretching along with my tribe. The theme […]
Operation Broken Wing 2015
Working out for a good cause – that’s something I will never say no to. Cue Operation Broken Wing (OBW). OBW is an event for CrossFitters to come together as a community and raise funds for youths at risk. This year, with REACH Community Services as the beneficiary, OBW will be held at a public venue, […]
My first CrossFit competition – X45 Challenge
Ego-crushing. This is the best word to sum up my virgin CrossFit competition. And I will tell you why. Ask me one year ago and I wouldn’t have thought I would be in CrossFit, let alone be competing in it. But never say never and I was at the X45 Challenge on 22 and 23 […]
[FITFIND] Harold Ko
HAROLD! I honestly didn’t expect that he would agree to do this. I was to shoot him back in 2013 but he kept pushing so I thought he wasn’t keen. He was in boxing and Muay Thai previously, but finally found his path in Brazilian Jiu-jitsu (BJJ). Also, he tore his retina in boxing before, so […]
A peek into the Mailbox
What kind of mail do I receive from followers? There are the usual encouragement comments that hearten me, and thankfully I don’t get hate mail, but I do get a lot of requests. It’s a good thing – it means they see me as a reliable automotive directory source perhaps, but the bad thing is […]