[FITSPO] Kelyn Lau

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All I want to say about this girl can be found from her quote below:

I used to dislike gaining muscle but my views on that have changed over the years. Now I enjoy gaining muscle and I want to grow more because I find it very sexy. Back then, fitness was purely just to get abs but along the way I changed that mindset.

I never imagined myself buying groceries from the supermarket and cooking my own food. I wasn’t the type who would go running, cycling or hit the gym on my own. Fitness has helped me to become more independent and stronger not just physically but mentally too.

Also, I have never loved myself as much as I do today. I was always living for someone else, but now I can confidently say that I am not that girl anymore. Fitness is not just about exercising; it changes people for the better.

Read more about Kelyn on Yahoo here.