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Recover faster or lose weight by tricking your body into freezing

I’ve never been very good in the cold, so the idea of stepping semi-naked into a chamber and taking the body to -200 degrees Celsius was not very appealing initially. However, it wasn’t as scary or or bad as you might have thought. This process is called whole body cryotherapy and it is based on […]

Sundown Marathon 2014: Bring on the night

As one of the charity ambassadors for Sundown Marathon 2014, I was more involved with their Sundown with Love charity outreach, such as having a dedicated fundraiser page. We also had Saturday morning sessions with the beneficiaries where we interacted with them and attended workshops by sponsors such as Acti-Tape to learn about sports taping. All these years I’ve only […]

[REVIEW] Klipsch A5i Sport and R6i

I need to listen to music when I run. Running can be quite a lonely sport, especially if you run long distances all by yourself.  The surroundings help, but choosing the right tunes make the run a lot easier for me. For example, upbeat songs with fast tempo inject added energy into me. It can […]

[REVIEW] Salomon X-Scream versatility tested at Salomon CityTrail 2014

I don’t run trails often, but I was game to do the Salomon CITYTRAIL™ 2014 – Powered by PAssion held at MacRitchie reservoir on 25 May. I only ran MacRitchie once in my life and that was all the way back in secondary school when I ran for the cross country team. The cross country nationals are […]