04 Jan 2015
Posted by Cheryl Tay 
Personal trainers (PTs) are defined as fitness professionals who coach, train, instruct their clients in training and for some, in nutrition as well. The most common reason people want trainers for is to lose weight, others want to get six-pack abs. Instead of exploring the top reasons people want PTs for,...
Read more → 23 Dec 2014
Posted by Cheryl Tay 
See, the thing is, it is easy to set goals, but it can get difficult to stick to the process of achieving those goals. We often hear of people lament about how fat they feel and how they are going to start running and eating salads. However, many end up falling off the track because they don’t see the results...
Read more → 21 Oct 2014
Posted by Cheryl Tay 
A fighter’s training is undoubtedly intensive, especially in the lead up to a fight, thus it is of absolute importance that he or she takes care of every element of his life so as to keep the body at optimal levels and achieve maximum efficiency from training. Other than getting enough rest and recovery,...
Read more → 02 Mar 2014
Posted by Cheryl Tay 
Having access to a gym 24 hours sounds good and it is available in Singapore now - since last October in fact. Global 24-hour gym franchise Anytime Fitness opened its first branch in Woodlands and has opened more in MacPherson, Marine Parade Central and Jurong Gateway this year. It announced plans for 100 branches...
Read more → 25 Feb 2014
Posted by Cheryl Tay 
I recall fondly the days of my inter-class skipping competition back in primary school. It was a pretty intense period when my team and I religiously practised every day during recess and after school, perfecting our routine and trying to implement impressive moves. We did very well in the qualifying...
Read more → 14 Feb 2014
Posted by Cheryl Tay 
Since we are all in the mood for love today (well, at least the couples), I thought it would be a perfect time to talk about how there are great benefits for couples who work out together. I am a total advocate for this - in fact, I just ran the MediaCorp Hong Bao Run with the boyfriend on Sunday. We also...
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