21 Nov 2014
Posted by Cheryl Tay 
TECHNIQUE BREAKDOWN: How to defend yourself with BJJ moves by Shane Suzuki When someone attacks you from behind When someone grabs you from behind suddenly, immediately step your nearest leg behind him so your hips are positioned behind his. Reach for his hip with your nearest hand and bend your...
Read more → 29 Sep 2014
Posted by Cheryl Tay 
Brazilian Jiu-jitsu (BJJ) black belt Shane Suzuki is the BJJ head coach of Fight G. The Japan-born of mixed heritage moved to Singapore in 2008 and has been here ever since. He came to Singapore with a blue belt but worked his way through, winning the World...
Read more → 31 May 2014
Posted by Cheryl Tay 
His debut in the ONE Fighting Championship (ONE FC) may not have gone the way he planned, but I'm sure there is a lot more to Brad Robinson that we have not seen in the cage. It was a very close fight against Nik Harris, but the judges ruled it in Nik's way via split...
Read more → 06 Apr 2014
Posted by Cheryl Tay 
Training to become a world champion, or even just training as an athlete, requires a lot of hard work, dedication, discipline, focus and in Harold Ko's case, time management. The centre manager of fitness hub R-evolution has to balance a hectic schedule of running the place five days a week and training...
Read more → 27 Feb 2014
Posted by Cheryl Tay 
Looking at her throw punches and knee her opponent, it's a little hard to believe that Sherilyn Lim,23, was once a victim of mockery and teasing for being fat. She wasn't even overweight, just chubby, but her classmates gave her a hard time and she often found herself being the last to be picked for group...
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