23 Jul 2015
Posted by Cheryl Tay 
Recovery is a very important part of training; besides resting and eating well, there is one thing that you can take to boost your recovery too - fish oil pills. Fish oil is a type of fatty acid from the tissues of oily fish - yes, as literal as that. It has omega-3 fatty acids, including EPA and DHA,...
Read more → 28 May 2015
Posted by Cheryl Tay 
John Cheah, 24, only started going to the gym four years ago when he wanted "to become stronger and build more endurance" to improve his performance on stage as a physical theatre actor and movement performer. For a year, John blindly followed the '300' Spartan workout which he pulled off the internet...
Read more → 23 Feb 2015
Posted by Cheryl Tay 
Elite Pro Nutrition (EPN), newest kid on the block in the online supplement market, launched in Singapore at the end of last year with the exclusive distributorship of two brands - NutriForce Sports and Betancourt Nutrition. These two brands are new to the Singapore market, but they are reputed...
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