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Home / Posts tagged "brazilian jiu jitsu"

brazilian jiu jitsu

TECHNIQUE BREAKDOWN: How to defend yourself with BJJ moves


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 21 Nov 2014   Posted by Cheryl Tay

TECHNIQUE BREAKDOWN: How to defend yourself with BJJ moves by Shane Suzuki When someone attacks you from behind When someone grabs you from behind suddenly, immediately step your nearest leg behind him so your hips are positioned behind his. Reach for his hip with your nearest hand and bend your...

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Supermum Arlene Lim is a single mother of three kids, runs three martial arts schools, teaches taekwondo and trains competitively in BJJ


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 03 May 2014   Posted by Cheryl Tay

Mothers' Day is just a week away and I would like to share Arlene Lim's story. When I went down to check out Trifecta Martial Arts School - opened last November offering taekwondo and Brazilian Jiu-Jiutsu (BJJ) - and interview Arlene, 37, the founder and programme director, I didn't expect to meet such...

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Harold Ko juggles work and training in aim of becoming BJJ World Champion 2015


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 06 Apr 2014   Posted by Cheryl Tay

Training to become a world champion, or even just training as an athlete, requires a lot of hard work, dedication, discipline, focus and in Harold Ko's case, time management. The centre manager of fitness hub R-evolution has to balance a hectic schedule of running the place five days a week and training...

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