03 Nov 2014
Posted by Cheryl Tay 
In life, we inevitably face adversity. It could be the loss of a loved one or being in a financially challenging position. As a mixed martial artist, Eddie Ng, ONE Fighting Championship (ONE FC) top lightweight contender and Berocca ambassador, faces adversity such as injury and defeat. How does he overcome...
Read more → 28 Oct 2014
Posted by Cheryl Tay 
What we eat before and after training are equally important. A solid nutrition programme (which includes supplementation) works synergistically to provide the body with all the right macronutrients and micronutrients, not only just to help recover from each training session but to also thrive in each...
Read more → 21 Oct 2014
Posted by Cheryl Tay 
A fighter’s training is undoubtedly intensive, especially in the lead up to a fight, thus it is of absolute importance that he or she takes care of every element of his life so as to keep the body at optimal levels and achieve maximum efficiency from training. Other than getting enough rest and recovery,...
Read more → 14 Oct 2014
Posted by Cheryl Tay 
A fighter’s life is not simply about training and fighting. Have you ever wondered what a day in the life of a fighter is like? There are a lot more intricate details that go into their nutrition, diet, sleeping habits, recovery periods and other lifestyle elements that we are not aware of. To make...
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