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The Fighter Series: 5 tips to help you overcome adversity in life

In life, we inevitably face adversity. It could be the loss of a loved one or being in a financially challenging position. As a mixed martial artist, Eddie Ng, ONE Fighting Championship (ONE FC) top lightweight contender and Berocca ambassador, faces adversity such as injury and defeat. How does he overcome them and stay strong? […]

The Fighter Series: Refuel right for your workout!

What we eat before and after training are equally important. A solid nutrition programme (which includes supplementation) works synergistically to provide the body with all the right macronutrients and micronutrients, not only just to help recover from each training session but to also thrive in each training session and get the best performance possible. As […]

The Fighter Series: A day in the life of Eddie Ng

A fighter’s life is not simply about training and fighting. Have you ever wondered what a day in the life of a fighter is like? There are a lot more intricate details that go into their nutrition, diet, sleeping habits, recovery periods and other lifestyle elements that we are not aware of. To make sure […]