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#RTNTturns4

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 19 Jan 2020   Posted by Cheryl Tay


So fortunate that I was able to celebrate another year of Rock The Naked Truth today, surrounded by all these beautiful people! It’s been four years already, wow.

I had this idea of a Sports Day-like event because I miss those days, but it didn’t happen last year and very nearly didn’t happen this year either. But I was very determined to make it happen and thankfully the stars aligned and I managed to snag this venue. Also, after paying for the last three anniversary events out of my own pocket, I am so grateful that I have the support of Moulmein-Cairnhill CSC this year.

We had three events – 4x400m, 4x800m and 2x1200m – with two heats of eight teams each, and the top overall three timings are the winners. All track proceedings were overseen by former Team Singapore sprinter Lim Yao Peng of MaxForm and I had a smashing crew of volunteers who helped to run everything smoothly without a glitch.

The weather was great, sunny with patches of overcast, but in any case we were protected from the sun by Heliocare Singapore and their sunblock as well as sun protection oral capsules. And we were kept well hydrated by 100PLUS Singapore too.

Everyone ran their hearts, and guts, out and I am so happy to hear that you all enjoyed yourselves. We hope you like the exclusive RTNT x Skechers towel! Congratulations to the winning teams – now for some shopping at Skechers and may the Jaybird earphones accompany you on many runs to come.

The really attractive Theragun G3 top lucky draw prize had everyone crossing their fingers, courtesy of WeAreReady.sg. Congrats to all the winners of the various lucky draw prizes too! And if you stayed to the end, you would have been treated to the yummy vegan chocolate cake by ThatVeganCake – it is DAMN GOOD.

This year, we also had Part 2 to RTNT’s anniversary celebrations! We had our first ever shirtless workout at GRITYARD. I’ve been doing shirtless photoshoots for ROCKrunners every year in the studio, but this is the first time we are having a shirtless event open to public. While it might be ok for some, it is very difficult for many to take their tops off in front of others, so good job on the confidence y’all.

Thank you GRITYARD for hosting us, Puma for the door gifts and lucky draw prizes, and TheCleanAddicts for the healthy fudge cake!

But of course, thank YOU all of you for showing up and supporting this cause of mine. I really really appreciate it from the bottom of my heart, muacks!

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Written by Cheryl Tay

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  • About Cheryl Tay

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    First establishing herself in the world of cars and motorsports, Cheryl Tay is a sports and fitness blogger who advocates living an active and healthy lifestyle. Founder of body image movement Rock The Naked Truth, Cheryl overcame over a decade of eating disorders and is now passionate about helping people with similar struggles. She also has a running club ROCKrunners and a tri-enthusiast club ROCKtri.

    Rock The Naked Truth encourages others to be comfortable in their own skin and to learn that there is more to life than just being a slave to the numbers on your scale. Truly, life has more meaning than just forcing yourself to look good - it's most important to be happy and feel good about yourself!

    Previously...
    > Fitness columnist for Yahoo! Sports
    > Founder of ELITE (fitness competition)
    > Motoring writer for TODAY
    > Columnist for Rev / Run magazines
    > Official photographer for ONE Championship
    > Media manager for Formula Drift Asia
    > PR manager for PETRONAS Syntium Team
    > Business development for Kartright Speedway
    > F1 youth speaker for Singapore GP
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    • Our Love Story: Grace & Cheryl
    • Summing up 2020…
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    Someone said I don't wear real clothes anymore, be Someone said I don't wear real clothes anymore, because it seems like I'm always either in a bikini or bralette LOL.

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    Cycling on the road can be dangerous and scary, so Cycling on the road can be dangerous and scary, so make sure you're equipped safely - helmet is a MUST! And always be alert as some drivers can be real a-holes on the road.

I've experienced drivers intentionally coming close to me to "squeeze" me off, drivers coming near me and honking aggressively, drivers winding down their windows to scold us... I'm also a driver and a cyclist and a motorbike rider, so I can relate to the different perspectives on the road.

Let's all exercise more patience so we can co-exist on the roads safer!

📷: @jinellachua
    The full proposal video, just in case you missed i The full proposal video, just in case you missed it. I really didn't see this coming and it was a sweet surprise!

We just got off the yacht and was gonna head home, so there I was with my hair in a mess and my clothes still wet. She suddenly pulled me and said "I love you darling" and I replied, "I love you too" and wanted to continue walking but she held onto me and I was like, huh what's going on.

Then she opened a ring box and I went, "What?!" as you can see in the video lol. I soon realised what was happening and the first thing I did was step out of frame to put my things down because I didn't want to look 'auntie' hahahahaha. #priorities

When I turned back she went on her knee and the tears started flowing.

"I chose these rings because they contain two elements, from the Earth and the sky, because you ground me yet keep my head in the clouds. I cannot imagine my life without you, will you marry me, Cheryl Tay Pei Shi?"

Of course I said yes.

And then couldn't stop crying.

I also love how my friends were cheering on the sidelines and shouting instructions like corner men in a fight. Hahahahaha!

Watching this makes me cry again, aawww. Thank you @rriley @thepinksoldier @jyanyoga @censkiii @latimerbarbara @itshaneri for witnessing this special moment of my life and for sharing in our joy.

To a lifetime ahead @thehuangergames, ilysm.

❤
    Sometimes you gotta just set yourself free. Sometimes you gotta just set yourself free.
    Sliding into the new week be like... whee! Sliding into the new week be like... whee!
    When you have 1,863 photos from a yacht party, get When you have 1,863 photos from a yacht party, get ready for photo spam.
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Thank you girls for always being so spontaneous, authentic and crazy! Also, thank you for being part of a special day I never saw coming and one that I will remember for life.
    I said yes 💍 I said yes 💍
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📷: @justin.loi
    Just waiting to take my Class 2A Traffic Police te Just waiting to take my Class 2A Traffic Police test in May! Ooh I can't wait to upgrade to a bigger bike, whee!!!

The waiting time for lessons is quite long, so it's taken a while to clear the practical lessons but yay finally done with the lessons. We only have 3 practical lessons for Class 2A and I waited a month between each lesson phew.

Appreciate the instructors at CDC working overtime so they can clear the backlog (due to circuit breaker a year ago) and have more slots opened for us. 🙏🙏🙏

Just gotta be patient!

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#throwback #staycationsg #staycay #warehousegirls #ourbraletteclub
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    The other time when I decided to wear a bralette o The other time when I decided to wear a bralette out as a top for girls' night out 😘😘😘
    HAPPY BIRTHDAY OLIVER! This rascal turns 4 today a HAPPY BIRTHDAY OLIVER! This rascal turns 4 today and is still making my ovaries melt. You've grown to be such a sweet, smart and cheeky boy! Stay curious, stay eager and I hope you will always remember this Auntie Cheryl who loves feeding you snacks heehee.

Also, can I say, watching @thehuangergames with him at the aquarium made my ovaries burst - he is so special to me so this means a lot to me.

Thank you @ian_acy and @jairachelle for loaning us your firstborn to play house for a day hahahahahahaha!
    More slumber parties please! Had such a good time More slumber parties please!

Had such a good time with these 2 babes and I can't stop laughing at the random videos I found in my phone the next morning LOL. #drunktalk

*Thanks for the bralettes, @ourbralette.club! I really like the strappy designs.
    Would you take me home to your mum? Would you take me home to your mum?
    As the first law of thermodynamics states, energy As the first law of thermodynamics states, energy is always conserved and cannot be created or destroyed. The total amount of energy in the universe remains constant, so energy can only be converted from one form to another.

Hence, be careful with how you manage your energy. Keep it positive, keep it happy, and don't just let anyone access your energy - basically, don't waste time and effort and energy on people or things that don't matter.

In short, no negative energy please!

[Wearing @anya.active]

📷: @buffalochua

#positiveenergy #rockthenakedtruth
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