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#ROCKloveSG – What does self-love mean to you?

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 05 Sep 2016   Posted by Cheryl Tay


After struggling over a decade with myself, I decided to confront my inner demons and stop running away. A recent spot of darkness made me realise that I based my self-worth on the wrong things. Don’t let other people, material things or external events define you. Find your self-worth within yourself.


If you can’t view the video, see it here.
 

This video means a lot to me and I am very grateful to all the people around me who never stopped believing in me. Thank you Waesome Pte Ltd for the awesome production and hard work, to my beloved Kelly Latimer-Loi for being such a big help in this, to Vera Lim for always making sure I look good, to my wonderful Rock The Naked Truth community for all the love, and to everyone else who has supported me in one way or another.

I have risen.

#ROCKloveSG campaign

1) Tell us what self-love means to you by taking a photo/video.

2) Instagram – Post your entry, follow and tag @RockTheNakedTruthSG and hashtag #RockTheNakedTruth and #ROCKloveSG.

OR

Facebook – Post your entry, like and tag our page, and hashtag #RockTheNakedTruth and #ROCKloveSG. (For an additional chance to win, share the campaign video on Facebook.)

3) Email us your photo/video with your name, NRIC and mobile number to make sure we receive your entry. Closing date: 16 October 2016.

The best 5 entries stand to win these experiences*:
> A styling session by Drea Chong at adidas Originals (you get to take home the outfit!)
> A hair makeover by Angeline Tan at FDP Prestige Hair Care (worth up to $300)
> A photoshoot with Cheryl Tay (and a Fujifilm Instax Mini 8 camera)
> A private yoga session with Angeline Yeo at Yoga+
> A workout with Michelle Sng (and an outfit from adidas)

Every entry receives a free meal from Dosirak! An e-voucher will be sent to each participant.

*terms and conditions apply

More details at www.rockthenakedtruth.com/ROCKloveSG.

contest

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Written by Cheryl Tay

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  • About Cheryl Tay

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    First establishing herself in the world of cars and motorsports, Cheryl Tay is a sports and fitness blogger who advocates living an active and healthy lifestyle. Founder of body image movement Rock The Naked Truth, Cheryl overcame over a decade of eating disorders and is now passionate about helping people with similar struggles. She also has a running club ROCKrunners and a tri-enthusiast club ROCKtri.

    Rock The Naked Truth encourages others to be comfortable in their own skin and to learn that there is more to life than just being a slave to the numbers on your scale. Truly, life has more meaning than just forcing yourself to look good - it's most important to be happy and feel good about yourself!

    Previously...
    > Fitness columnist for Yahoo! Sports
    > Founder of ELITE (fitness competition)
    > Motoring writer for TODAY
    > Columnist for Rev / Run magazines
    > Official photographer for ONE Championship
    > Media manager for Formula Drift Asia
    > PR manager for PETRONAS Syntium Team
    > Business development for Kartright Speedway
    > F1 youth speaker for Singapore GP
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  • cheryltaysg

    I suffered from eating disorders - anorexia, bulim I suffered from eating disorders - anorexia, bulimia, binge eating - for over 10 years of my life. I just had this strong desire to be skinny and I did everything I could to achieve it. I was so fixated on the digits on the scale and the obsession got so bad that I got to a point of self-harm. At one point, I lost over 20kg in over 2 months because I was starving myself, over-exercising and severely under-eating. For example, I would run 20km every morning, 6km in the evening and 2-3 hours of kickboxing EVERY DAY and refuse to eat. I was weighing myself every hour! My period also didn't come for 7 months. It was a very dark period for me then and even though I lost so much weight, I was constantly miserable and I was on this downward spiral. I lost a lot of good friendships, I wasn't a fun person to be around, I was always angry and tired. 

I continued to struggle with binge eating for many more years, for over a decade and I had a very unhealthy relationship with my body. I felt like I was never good enough for anything or anyone, my insecurities would get the better of me and I had a lot of toxicity in my life. I put back all the weight I lost, obviously, because I lost it in such a drastic and unsustainable way. So I got to a point where I just gave up on myself and told myself I was gonna be fat forever, that nobody was gonna love me.

And then one day I rekindled my love for fitness again. I've always been active - representing my school in badminton, track and cross-country - but when I started exercising to lose weight, it killed my passion for fitness. I hated exercising because I found it a chore; it became something I had to do because I needed to do it to lose weight.

Now, it amazes me everyday, to see how beautiful the body is and how much it can do. 

Thank you @anya.active for the feature!
    Haven't gone wakeboarding for 5 months; happy that Haven't gone wakeboarding for 5 months; happy that I didn't face plant today and could still do some baby wake jumps and surface 360s. Means @jimboh_waketime taught me the basics well hahahahaha. Weather was scorching so it was nice to get out with the wind and sun!

📷: @buffalochua
    We just wanted a reason to dress up. #dressupnigh We just wanted a reason to dress up.

#dressupnight #marinabaysands #dinnerout
    Tired af but still had a little energy left to hia Tired af but still had a little energy left to hiao for a few shots.

📷: @jaredmbateman

#cheryltayworksout #teampurpose #triathlon #triathlete #trifit #trilife #trilove #trigirls #getfit #lovefit #fitforlife #fitness #fitnesseveryday #instafit #igfit #ironmantri #ironmantraining #teampurpose #purposeperformancewear #purposeasia #iamspecialized #specializedsg #aeroiseverything
    When a pole dance lesson becomes a hiao impromptu When a pole dance lesson becomes a hiao impromptu photoshoot.

Thank you @divapolesg for the trial class! I had so much fun, even though I had trouble trying to look graceful lol. Need to take a leaf out of the books of @silver_ang and @jyanyoga! And @censkiii YOU WERE MISSED TODAY.

#divapolesg #poledancing #polefitness #trysomethingnew #asiangirls #fitgirls
    About last night - belated birthday dinner and dri About last night - belated birthday dinner and drinks for @angelrun.diary, followed by acai bowl for dessert, plus lots of girl talk heehee.

I first knew Wendy when she joined the SCSM Women Squad in 2017, organised by my @ROCKrunnersSG club. She eventually joined ROCKrunners and was a very active member, helping me out in the committee. With her help and the rest of the committee, RR was able to thrive for so many years.

Even though I've ceased RR, I'm really grateful that some friendships have continued, like this one with Wendy... who, with @dadtokeepfit, always generously open their home to us over festive occasions. Between the 2 of them, they have kickass homemade muah chee and fried bee hoon lol.

Here's to a lasting friendship!

#rockrunnerssg #friendship #cheers #dinnerdrinks #birthdaydinner #theflyingsquirrel
    This is the EXACT uniform I wore for 4 years at TK This is the EXACT uniform I wore for 4 years at TKGS. Whipped it out of my cupboard today to film something with @jadeseah who is from the same school! 🤭🤭🤭 Who else still keeps their school uniform? 

Happy I could still fit into it!

And, does the TKGS pinafore still come with a zip by the side? I love it because it accentuates the curves haha. And the belt is sewn on but I ripped it out ssshhhh.

All the memories!

📷: @jadeseah, after 1000000 shots lol.

#tkgs #demureandresolute #tanjongkatonggirlsschool
    You're the yin to my yang 🖤🤍🖤🤍🖤🤍 You're the yin to my yang 🖤🤍🖤🤍🖤🤍

#infinitysign #yinyang #bbtforlyfe #bbtsistas #infinityandbeyond #yintomyyangjiamin
    Who doesn't love Super Ring! So bad yet so good 😅😅😅 I love food and I think I eat too much junk sometimes, but it's all about moderation. I try to clean up the diet where I can, I work out and I remember to take Pruvit pure therapeutic ketones every day too.

The ketones do help me a lot in terms of better energy levels, managing the body composition by reducing body fat and having more mental focus and clarity. So much that ketones can do for you - it's not a quick fix weight loss supplement or meal replacement.

It's a ketone supplement that helps to put your body into ketosis without having to be on a restrictive/strict keto diet so your body will burn fat for energy instead of carbs (glycogen).

Hence, you get the benefits of being in ketosis without having to suffer.

Feel free to DM me if you wanna find out more - I can prep an Experience Pack for you or share more about current promotions!

And if you wanna get Pruvit, do use my referrer link (via my link in bio).

#justpruvit
    When your workout buddy turns up in a matching top When your workout buddy turns up in a matching top to your tights 😍😍😍 plus taking a gazillion selfies in the mirror to get one where we were looking at the camera + nobody walking past behind. Swipe to see our series hahahaha

#girlswhoworkout #fitgirls #lovefit #fitforlife #getfit #fitnesseveryday
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(Psst, INYOURCORNER50 for 50% off one week trial and JAB25 for 25% off class packages)

#theringsg #inyourcorner #boxing
    You know you had a bloody good time when you are s You know you had a bloody good time when you are still posting photos after 2 days 🤣🤣 and talking on the radio about it this afternoon (cc: @latimerbarbara).

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    Welcome to Bikini Empire. Unfiltered, authentic, h Welcome to Bikini Empire. Unfiltered, authentic, hilarious.

#giveusarealityshow
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    These girls making sure that I'm really drinking L These girls making sure that I'm really drinking LOL. Omg yday was such an epic party. When I arranged this, I knew it was gonna be a blast because these girls are so spontaneous, candid, unpretentious, adventurous and unabashed - as quoted by @rriley.

We kicked off with Mr Don Julio 1942 (whom @clairejedrek brought along and never left him) at 9am with a drinking game by @rriley that got @latimerbarbara buzzing first thing in the morning. Plus more gin that got @victoriacheng a little over. And then everything just went whooooosh from there. Ded from so much laughing, at stupid things like the maxi pad float, capsizing the kayak and being awed by the microwave oven.

Swipe for more nonsense pics LOL.

Give us our own reality show!

#yachtparty #bikiniempire #beachlife
    "You have to stop expecting people who don't love "You have to stop expecting people who don't love themselves to love you the way you love them." It's true. I had found love within myself. I knew how to give my full self to someone when I made the commitment. But I have to accept that not everyone understands love as I do. A lot of these guys I thought I'd wanted hadn't found love for themselves yet. How could they possibly be ready for the love I was ready to give?

- This is an excerpt from the book The Modern Break Up and it hit home so hard.

Also wearing this pretty toga piece from @pinksaltswimco - comfy, flattering, great material!

#allthefeels #selflove #rockthenakedtruth #doyouloveyourself #loveyourself #selflovejourney
    I JUST touched up my eyelash extensions the day be I JUST touched up my eyelash extensions the day before and wasn't too keen on jumping into the water, but these girls wouldn't hear of it so... RIP to some of you lashes. 🤣🤣🤣

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    Couldn't have asked for a better day with these gi Couldn't have asked for a better day with these girls! 10/10 will do it again. Plus my core is sore from all the laughing and trying to balance on the giant floating mat.

Swipe to see what an awesome time we had.

P.S. I'm wearing another pretty piece from @pinksaltswim.co!

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#boxing #theringsg #girlpower
    As you get older, it gets harder to make good frie As you get older, it gets harder to make good friends... friends that will not judge, friends who will order half the menu with you, friends who will talk to you on the phone when you need a listening ear, friends who love your laughter and friends who love hearing you tell stories. Grateful for this group!
    Valentine's Day dinner with my forever loves! One Valentine's Day dinner with my forever loves!

One of the reasons why I'm motivated to work hard in life is so that I can bring them out and buy them meals and gifts and take them on holiday (when we can). Of course it's not always about the money, it's also about spending quality time with them and I really enjoy their company, quirks and all.

I know they will always have my back no matter what, even when I make mistakes or do things to upset them. This is true love. ❤❤❤

Oh and I promise I have other skirts.

#valentinesday #familyfirst #familytime #familylove #vday2021
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