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Home / 2016 / December

Archives December 2016

#BestOf2016


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 31 Dec 2016   Posted by Cheryl Tay

The year started off just as I expected, with the launch of Rock The Naked Truth, a man I thought I could trust for life and a newfound interest in the sport of triathlons. Then life decided it had other plans for me. I was hurled to the ground when the rship soured abruptly, as I got pushed away...

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REFRESH: 3 steps to find inner peace in a busy city


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 26 Dec 2016   Posted by Cheryl Tay

In such a busy city like Singapore where the pace of life is so quick, it is easy to get lost in a web of stress and frustration. No matter how hectic my schedule gets though, I always make sure that I keep my inner peace. Inner peace is widely known as "being mentally and spiritually at peace, with...

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5 life lessons learnt in 2016


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 23 Dec 2016   Posted by Cheryl Tay

I was initially gonna write something along the lines of "30 realisations at 30" since I joined the Big 3 Club this year, but looking at how long-winded I am capable of being, you might only end up reading up till #5 or up to #10 if I'm lucky. So, I decided to just sum it all up and share the 5 most...

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REFUEL: 5 tips to eat healthier


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 19 Dec 2016   Posted by Cheryl Tay

Eating is the one thing that I really look forward to, especially after a hard workout. People often tell me that I can eat whatever I want because I work out quite a bit. Well, I don’t restrict my food (I eat more chocolate and chips than I should), but I do try to cultivate some healthy eating habits. You...

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Introductory tennis with Banana Tennis


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 18 Dec 2016   Posted by Cheryl Tay

I've picked up the tennis racket only about twice in my life on random occasions, just to play with friends, but I never took to it because I kept applying badminton-style techniques and got a little confused. Then I was approached by Banana Tennis, who somehow decided that I could do with some...

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RECHARGE: 3 ways to keep your fitness on track when you are a workaholic


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 12 Dec 2016   Posted by Cheryl Tay

I admit that I can be too much of a workaholic sometimes, when I get carried away with work, my whole life will revolve around it. Fortunately for me, I enjoy my work but that doesn’t mean the stress levels don’t soar. At times like these, I have to start finding more motivation to stick to my training...

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Putting yourself out there.


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 02 Dec 2016   Posted by Cheryl Tay

Back to reality and still in a little disbelief at what happened over the weekend; like, what did I just do?! I remember saying I will never want to do a (half) Ironman race. Ha, NEVER SAY NEVER! I wouldn't say that the race changed my life; rather, the whole process...

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