#BestOf2016
The year started off just as I expected, with the launch of Rock The Naked Truth, a man I thought I could trust for life and a newfound interest in the sport of triathlons. Then life decided it had other plans for me. I was hurled to the ground when the rship soured abruptly, as […]
REFRESH: 3 steps to find inner peace in a busy city
In such a busy city like Singapore where the pace of life is so quick, it is easy to get lost in a web of stress and frustration. No matter how hectic my schedule gets though, I always make sure that I keep my inner peace. Inner peace is widely known as “being mentally and spiritually […]
5 life lessons learnt in 2016
I was initially gonna write something along the lines of “30 realisations at 30” since I joined the Big 3 Club this year, but looking at how long-winded I am capable of being, you might only end up reading up till #5 or up to #10 if I’m lucky. So, I decided to just sum […]
REFUEL: 5 tips to eat healthier
Eating is the one thing that I really look forward to, especially after a hard workout. People often tell me that I can eat whatever I want because I work out quite a bit. Well, I don’t restrict my food (I eat more chocolate and chips than I should), but I do try to cultivate […]
Introductory tennis with Banana Tennis
I’ve picked up the tennis racket only about twice in my life on random occasions, just to play with friends, but I never took to it because I kept applying badminton-style techniques and got a little confused. Then I was approached by Banana Tennis, who somehow decided that I could do with some tennis lessons. […]
RECHARGE: 3 ways to keep your fitness on track when you are a workaholic
I admit that I can be too much of a workaholic sometimes, when I get carried away with work, my whole life will revolve around it. Fortunately for me, I enjoy my work but that doesn’t mean the stress levels don’t soar. At times like these, I have to start finding more motivation to stick […]
Putting yourself out there.
Back to reality and still in a little disbelief at what happened over the weekend; like, what did I just do?! I remember saying I will never want to do a (half) Ironman race. Ha, NEVER SAY NEVER! I wouldn’t say that the race changed my life; rather, the whole process is what changed me and […]