Eating is the one thing that I really look forward to, especially after a hard workout. People often tell me that I can eat whatever I want because I work out quite a bit. Well, I don’t restrict my food (I eat more chocolate and chips than I should), but I do try to cultivate some healthy eating habits. You...

I've picked up the tennis racket only about twice in my life on random occasions, just to play with friends, but I never took to it because I kept applying badminton-style techniques and got a little confused. Then I was approached by Banana Tennis, who somehow decided that I could do with some...

I admit that I can be too much of a workaholic sometimes, when I get carried away with work, my whole life will revolve around it. Fortunately for me, I enjoy my work but that doesn’t mean the stress levels don’t soar. At times like these, I have to start finding more motivation to stick to my training...