Active walking: Strengthen your feet without tiring them out
In my work as a photographer, I have to endure long hours on my feet with heavy equipment, often straining my back at the end of a big event. While I really enjoy running around and taking photos, I know this isn’t good in the long run for my back especially. I do go to […]
Geared up to fight… with Stephen Langdown
ONE Fighting Championship bantamweight Stephen Langdown takes us through the full set of gear he uses for his training and fights. MMA Gloves: Used for sparring and pad work in MMA; used for MMA fights Boxing Gloves: Used for sparring and pad work in boxing and Muay Thai Hand Wraps: Worn under boxing gloves to […]