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5 things the Hello Kitty Run Singapore 2014 taught us

Of course this was a run I could not miss – it’s HELLO KITTY! When I first read about it on Facebook, I immediately went to sign up for it. The Hello Kitty Run Singapore is in celebration of her 40th birthday and it was held on 1 November at Sentosa. A massive crowd of 17,000 […]

Yoga at the Harbour: lululemon X R-evolution

I need to start practising yoga more often – that’s what I realised when I went for the outdoor community class that Lululemon Singapore held in collaboration with R-evolution. We were on the outdoor deck at VivoCity SkyPark, overlooking the water and the cool breeze gave the entire event a relaxed feeling. R-evolution, a fitness and […]

Ritual vs. R.I.O.T.

HIIT (high intensity interval training) is increasingly getting popular as people start to realise and understand its benefits. HIIT has already existed in exercise programmes – for example, when you do 10 x 100-metre sprints, that’s HIIT! These days though, gyms offer pure HIIT classes, typically lasting no longer than 30 minutes, eg. Virgin Active […]