04 Nov 2014
Posted by Cheryl Tay 
Of course this was a run I could not miss - it's HELLO KITTY! When I first read about it on Facebook, I immediately went to sign up for it. The Hello Kitty Run Singapore is in celebration of her 40th birthday and it was held on 1 November at Sentosa. A massive crowd of 17,000 Kitty fans (including my boyfriend...
Read more → 30 Mar 2014
Posted by Cheryl Tay 
I need to start practising yoga more often - that's what I realised when I went for the outdoor community class that Lululemon Singapore held in collaboration with R-evolution. We were on the outdoor deck at VivoCity SkyPark, overlooking the water and the cool breeze gave the entire event a relaxed feeling. R-evolution,...
Read more → 26 Feb 2014
Posted by Cheryl Tay 
HIIT (high intensity interval training) is increasingly getting popular as people start to realise and understand its benefits. HIIT has already existed in exercise programmes - for example, when you do 10 x 100-metre sprints, that's HIIT! These days though, gyms offer pure HIIT classes, typically lasting...
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