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Home / Posts tagged "harold ko"

harold ko

[FITFIND] Harold Ko


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 03 Sep 2015   Posted by Cheryl Tay

HAROLD! I honestly didn't expect that he would agree to do this. I was to shoot him back in 2013 but he kept pushing so I thought he wasn't keen. He was in boxing and Muay Thai previously, but finally found his path in Brazilian Jiu-jitsu (BJJ). Also, he tore his retina in boxing before, so moving...

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Harold Ko juggles work and training in aim of becoming BJJ World Champion 2015


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 06 Apr 2014   Posted by Cheryl Tay

Training to become a world champion, or even just training as an athlete, requires a lot of hard work, dedication, discipline, focus and in Harold Ko's case, time management. The centre manager of fitness hub R-evolution has to balance a hectic schedule of running the place five days a week and training...

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