The biggest running event in Singapore, the Standard Chartered Singapore Marathon (SCSM), has always been a place where people achieve new goals, overcome personal barriers and create new dreams. This year, SCSM will be held over two days – 8 and 9 December. The Kids Dash, 5km (new category!) and 10km will take place on […]

Ironman 70.3 Danang 2018: Train the mental

We spend so much time training our physical limits, that we forget to train the mental. And honestly, in endurance races, the mental strength is very important. It can get hot and tiring out there, you feel like giving up, you question your purpose… so it really comes down to your mental resolve. At the […]


The concept of balance is simple, yet difficult to achieve in reality. Most of us struggle on a day to day basis to balance work, exercise, family… and a social life if we are lucky. What about me? I struggle to balance work commitments, training for Ironman triathlons, taking care of the house (ie. doing […]