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Home / 2018 / April

Archives April 2018

Running pain-free with Runity


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 20 Apr 2018   Posted by Cheryl Tay

When you are training hard for an upcoming race or competition, what are some of the things you fear the most? I’m sure injury and/or illness would rank pretty high up that list. Hence, it is crucial that you train WITHOUT pain. There will be a certain level of pain from muscle soreness, but what...

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