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The Willpower Method X Momentum Lab: Working out barefoot

I actually enjoy working out barefoot, so I can wear my slippers out! Just kidding. I’ve been exercising without shoes for certain activities, such as when I do Muay Thai/kickboxing, Pilates or at Ritual where their 20-minute HIIT workouts don’t require shoes. Hence I readily accepted the invite to try a Willpower & Grace class, […]

KpopX Fitness: Keeping fit with your favourite K-pop songs

I’m not a K-pop fan, but I can see why it is so popular, especially with all the good-looking guys and girls, and the sexy dance moves. These dance moves are not easy to master I’m sure – they train all day all week to perfect them! Well, there is a way for you to […]