Rachel Wong grew up suffering from body image issues, always feeling she's short and fat. The 1.50-metre 20-year-old undergraduate used to run a lot of marathons, but switched to lifting weights when she wanted to get a more toned body. "Lifting weights and learning that I have the ability to change...

Bethia Wee, winner of NutriGirl 2015, only started going to the gym early last year. With a background in Latin dance and Wushu, you could say she's new to weights, but that didn't stop the 19-year-old student from signing up for her first physique competition and then the second, NutriGirl,...