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[FITSPO] Rachel Wong

Rachel Wong grew up suffering from body image issues, always feeling she’s short and fat. The 1.50-metre 20-year-old undergraduate used to run a lot of marathons, but switched to lifting weights when she wanted to get a more toned body. “Lifting weights and learning that I have the ability to change the way I look […]

[FITSPO] Bethia Wee

Bethia Wee, winner of NutriGirl 2015, only started going to the gym early last year. With a background in Latin dance and Wushu, you could say she’s new to weights, but that didn’t stop the 19-year-old student from signing up for her first physique competition and then the second, NutriGirl, which she beat 25 girls […]

Fit mum Gladys Leong, Singapore’s very own Maria Kang

She’s 34 and a mother of three boys – Ian, 10; Zac, 5 and Wyn, 18 months. Unbelievable. I first knew of Gladys Leong when she took part in NutriGirl 2014 and my jaw dropped when I learnt she was a mum. She started No Flab Mommas in 2010 to motivate mothers to work out […]