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Home / Posts tagged "ian tan"

ian tan

Ritual vs. R.I.O.T.


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 26 Feb 2014   Posted by Cheryl Tay

HIIT (high intensity interval training) is increasingly getting popular as people start to realise and understand its benefits. HIIT has already existed in exercise programmes - for example, when you do 10 x 100-metre sprints, that's HIIT! These days though, gyms offer pure HIIT classes, typically lasting...

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