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Powered by love.

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 25 Sep 2016   Posted by Cheryl Tay


The adrenalin has finally worn off and I fell asleep on my bedroom floor for 2 hours earlier. Oops! As the week wraps, I’m just letting the emotions settle as I collect my thoughts.

Going into last night’s race, I was feeling nervous and excited at the same time. Last night’s Asics City Relay goes down as one of the most memorable races ever – Clocking 47.6 min for 10km (official result: 50:28 min for 10.6km) made me giddy, not just from exhaustion but from a mix of elation, validation and pure joy; but what made it really meaningful was racing alongside 26 of the #ROCKfamily members (6 and 3/4 teams).

Under the ROCKrunners development programme supported by adidas that was launched in end August, the club sponsored 6 teams to take part in the Asics City Relay. The teams – ROCKrunluv, ROCKstarz, ROCKmelon, ROCKfamily, ROCKpinky and ROCKsolid – have been really enthusiastic in creating their team identities (including self-made badges, lighted headbands, purple superman-like capes and a huge heart cushion) and it was so heartening watching the teams discuss and laugh over everything race-related from what food to bring to the race, where to park and how to pose for photos (cue our hashtags #whysochio and #whysoshuai).

WhatsApp Image 2016-09-25 at 17.46.37

Leading up to the race, we were all very, very excited. The race was held at night (flagoff at 6pm) so we had a light session at the morning’s weekly ROCKrunners, where physiotherapist Shern from Work Lift Balance took us through some running drills and technique corrections.

Once at the race venue, the jitters got real, but having so many of us around eased our moods. The route was a 5km loop that cut across the inside of the National Stadium so we could all look out for our fellow ROCKrunners and you should have heard us SCREAM and CHEER! There are 2 categories for the relay – half-marathon and full-marathon – and 5 of our 6 teams did the full, which means having to run the loop twice.

Running as a whole unit made it much more encouraging, especially knowing that you have all these amazing people waiting for you at the finish line. My heart was so, so filled. This race was powered by love and I can’t stop smiling even now! I am so proud of each and every one of them who ran. To quote @SamChinyChinChin, “I can’t do everything, but I can do something.. for the team.” That’s the spirit!

To my team ROCKsolid (@xjljean, @lokedesiree and @yongkang_l), you guys are BEASTS. We came in 16th in our category!

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For me, my target was just to beat my last PB (55 min at the Mizuno Ekiden in July) and run my heart out. So I did; I ran my heart out. I was the second runner for my team ROCKsolid, taking the baton from Jean, and I kept my mind focused; one step at a time, one kilometre at a time, keep breathing.

There has been so much happening around me lately and I wanted to do this for the people who never stopped believing in me. When the breakup happened in end July, I allowed my training to be affected and I recall giving half-assed efforts. Then I found out about the betrayal and I died again. But I quickly realised that’s not how it should be, that’s not who I am.

I have a bigger goal in mind and every training session counts for something; every hour put into training means something. I needed to get my shit together and with the generous support and abundance of love I received, I got through it.

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My point is, YOU DO YOU. Be truly at peace with yourself so that nothing anyone says will bother you. Try not to let any negativity get to you. Once you learn to be happy from the heart, you won’t tolerate people who make you feel any less. Every situation doesn’t need a reaction; sometimes you just need to take the higher ground and stay above it all.

I ran light and happy last night, even singing along to the music when I ran past the blaring speakers. It’s amazing how positivity can power you forward. Nothing is impossible so long as you put your mind to it. Believe and you can achieve it. Of course, there was also my #ROCKfamily waiting for me at the end and that gave me the extra boost of strength I needed.

Stay carefree and keep lovin’. This is for you.

XX

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  • About Cheryl Tay

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    First establishing herself in the world of cars and motorsports, Cheryl Tay is a sports and fitness blogger who advocates living an active and healthy lifestyle. Founder of body image movement Rock The Naked Truth, Cheryl overcame over a decade of eating disorders and is now passionate about helping people with similar struggles. She also has a running club ROCKrunners and a tri-enthusiast club ROCKtri.

    Rock The Naked Truth encourages others to be comfortable in their own skin and to learn that there is more to life than just being a slave to the numbers on your scale. Truly, life has more meaning than just forcing yourself to look good - it's most important to be happy and feel good about yourself!

    Previously...
    > Fitness columnist for Yahoo! Sports
    > Founder of ELITE (fitness competition)
    > Motoring writer for TODAY
    > Columnist for Rev / Run magazines
    > Official photographer for ONE Championship
    > Media manager for Formula Drift Asia
    > PR manager for PETRONAS Syntium Team
    > Business development for Kartright Speedway
    > F1 youth speaker for Singapore GP
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  • cheryltaysg

    I suffered from eating disorders - anorexia, bulim I suffered from eating disorders - anorexia, bulimia, binge eating - for over 10 years of my life. I just had this strong desire to be skinny and I did everything I could to achieve it. I was so fixated on the digits on the scale and the obsession got so bad that I got to a point of self-harm. At one point, I lost over 20kg in over 2 months because I was starving myself, over-exercising and severely under-eating. For example, I would run 20km every morning, 6km in the evening and 2-3 hours of kickboxing EVERY DAY and refuse to eat. I was weighing myself every hour! My period also didn't come for 7 months. It was a very dark period for me then and even though I lost so much weight, I was constantly miserable and I was on this downward spiral. I lost a lot of good friendships, I wasn't a fun person to be around, I was always angry and tired. 

I continued to struggle with binge eating for many more years, for over a decade and I had a very unhealthy relationship with my body. I felt like I was never good enough for anything or anyone, my insecurities would get the better of me and I had a lot of toxicity in my life. I put back all the weight I lost, obviously, because I lost it in such a drastic and unsustainable way. So I got to a point where I just gave up on myself and told myself I was gonna be fat forever, that nobody was gonna love me.

And then one day I rekindled my love for fitness again. I've always been active - representing my school in badminton, track and cross-country - but when I started exercising to lose weight, it killed my passion for fitness. I hated exercising because I found it a chore; it became something I had to do because I needed to do it to lose weight.

Now, it amazes me everyday, to see how beautiful the body is and how much it can do. 

Thank you @anya.active for the feature!
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📷: @jaredmbateman

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    When a pole dance lesson becomes a hiao impromptu When a pole dance lesson becomes a hiao impromptu photoshoot.

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    About last night - belated birthday dinner and dri About last night - belated birthday dinner and drinks for @angelrun.diary, followed by acai bowl for dessert, plus lots of girl talk heehee.

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Even though I've ceased RR, I'm really grateful that some friendships have continued, like this one with Wendy... who, with @dadtokeepfit, always generously open their home to us over festive occasions. Between the 2 of them, they have kickass homemade muah chee and fried bee hoon lol.

Here's to a lasting friendship!

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    This is the EXACT uniform I wore for 4 years at TK This is the EXACT uniform I wore for 4 years at TKGS. Whipped it out of my cupboard today to film something with @jadeseah who is from the same school! 🤭🤭🤭 Who else still keeps their school uniform? 

Happy I could still fit into it!

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All the memories!

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    Who doesn't love Super Ring! So bad yet so good 😅😅😅 I love food and I think I eat too much junk sometimes, but it's all about moderation. I try to clean up the diet where I can, I work out and I remember to take Pruvit pure therapeutic ketones every day too.

The ketones do help me a lot in terms of better energy levels, managing the body composition by reducing body fat and having more mental focus and clarity. So much that ketones can do for you - it's not a quick fix weight loss supplement or meal replacement.

It's a ketone supplement that helps to put your body into ketosis without having to be on a restrictive/strict keto diet so your body will burn fat for energy instead of carbs (glycogen).

Hence, you get the benefits of being in ketosis without having to suffer.

Feel free to DM me if you wanna find out more - I can prep an Experience Pack for you or share more about current promotions!

And if you wanna get Pruvit, do use my referrer link (via my link in bio).

#justpruvit
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#theringsg #inyourcorner #boxing
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Swipe for more nonsense pics LOL.

Give us our own reality show!

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- This is an excerpt from the book The Modern Break Up and it hit home so hard.

Also wearing this pretty toga piece from @pinksaltswimco - comfy, flattering, great material!

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    Valentine's Day dinner with my forever loves! One Valentine's Day dinner with my forever loves!

One of the reasons why I'm motivated to work hard in life is so that I can bring them out and buy them meals and gifts and take them on holiday (when we can). Of course it's not always about the money, it's also about spending quality time with them and I really enjoy their company, quirks and all.

I know they will always have my back no matter what, even when I make mistakes or do things to upset them. This is true love. ❤❤❤

Oh and I promise I have other skirts.

#valentinesday #familyfirst #familytime #familylove #vday2021
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