31 Dec 2019
Posted by Cheryl Tay 
Time really flies fast when you're having fun, and when things get busy. 2019 has been an incredible year and it was so hard for me to just choose 9 best moments, so here is a roundup of my highlights of 2019: ♡ Snagged a PB at Ironman 70.3 Vietnam ♡ Qualified for the Ironman 70.3 World Championship...
Read more → 30 Dec 2019
Posted by Cheryl Tay 
When we get injured, it is usually due to these factors – overtraining (and hence fatigue), incorrect technique or as a result of an accident. Other than the latter, the other two can be prevented. Overtraining can be solved by reducing intensity and volume to help you cope with the training load....
Read more → 06 Dec 2019
Posted by Cheryl Tay 
When I saw the medal that the full marathon runners received at last year's Standard Chartered Singapore Marathon (SCSM), I was like, "Wah! I want the medal, it's so big!" So yeah I went ahead to sign up for this year's SCSM and I got the medal (a bloody hard-earned one)... but not without first completing...
Read more → 01 Dec 2019
Posted by Cheryl Tay 
I started ROCKtri in 2017 as an initiative to encourage more people to get into multisport and we held monthly workshops and clinics. Then this year I decided to make it ROCKtri Ladies and focus on women only. I applied for the grant from Women For Tri and ROCKtri Ladies is one of only two tri clubs...
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