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Archives December 2019

Strengthening with TESLA Former


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 30 Dec 2019   Posted by Cheryl Tay

When we get injured, it is usually due to these factors – overtraining (and hence fatigue), incorrect technique or as a result of an accident. Other than the latter, the other two can be prevented. Overtraining can be solved by reducing intensity and volume to help you cope with the training load....

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Standard Chartered Singapore Marathon 2019


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 06 Dec 2019   Posted by Cheryl Tay

When I saw the medal that the full marathon runners received at last year's Standard Chartered Singapore Marathon (SCSM), I was like, "Wah! I want the medal, it's so big!" So yeah I went ahead to sign up for this year's SCSM and I got the medal (a bloody hard-earned one)... but not without first completing...

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