30 Oct 2019
Posted by Cheryl Tay 
After completing the full distance at Ironman Malaysia last year, I decided I would only do the half-distance this time (phew I'm glad I did lol). Coming into this race, a large part of me wanted to get it over and done with. The past few months have been quite busy with work and I’ve been tired that...
Read more → 08 Oct 2019
Posted by Cheryl Tay 
Occasionally I like to listen to podcasts, especially when I am running on the treadmill. Somehow listening to people talk makes the time pass just a little bit quicker. And then I got the opportunity to be on TWO podcasts this year! Both podcasts are similar, telling about my struggles with my body...
Read more → 02 Oct 2019
Posted by Cheryl Tay 
Many feel insecure about going to the gym or yoga studio because we see guys with ripped physiques in tight clothes or girls sauntering around in tiny waists and sports bras. But you know what? You don't have to be of a certain size to wear nice clothes to the gym. EVERYONE is entitled to wear whatever...
Read more → 02 Oct 2019
Posted by Cheryl Tay 
Specialized Asia celebrated its 10th anniversary in Singapore and they had Tim Don in town for a few days. Tim is the Ironman world record holder (7:40:23) and also one of the most inspiring athletes of all time. If you don't know Tim's story, here it is in a nutshell: He had set the world record...
Read more → 01 Oct 2019
Posted by Cheryl Tay 
Your girl's on the cover! Aaaaahhhhhhh!! Super grateful for this once-in-a-lifetime opportunity to grace the cover of RUN magazine's Oct/Nov 2019 issue with Theragun Singapore (WeAreReady.sg). What a great start to the birthday month! Pick up your copy and read more about the benefits of percussive...
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