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Ironman Malaysia 2018: I AM AN IRONMAN!


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 21 Nov 2018   Posted by Cheryl Tay

“CHERYL TAY, YOU’RE AN IRONMAN!” Wow, these words felt like a million bucks when I crossed the finish line after a long day of having my physical and mental limits tested. Hence I couldn’t hold back the tears when I finished :’( At the start of this year, I decided that 2018 will be the year...

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How I managed my plantar fasciitis


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 20 Nov 2018   Posted by Cheryl Tay

One of an athlete's worst fears is getting injured, because it disrupts training and affects progress. Unfortunately, sometimes injury strikes and we are forced to work around it. If you do get injured, focus on recovering and stop training if you have to. Do your rehab and get back on your feet asap,...

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