22 Mar 2018
Posted by Cheryl Tay 
Excited, I was feeling very excited to race at the Ironman 70.3 Taiwan because I missed out on Colombo after battling a stupid flu bug that kept me in bed for a week. I only had three weeks to the race at Taitung and I was struggling to get my pace back (I was still coughing and having a runny nose)....
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15 Mar 2018
Posted by Cheryl Tay 
For a long time, I was so obsessed with wanting to be skinny. I felt that being skinny would make me popular and accepted. So for half my life (ok la I’m only 32 this year), my whole life was all about being skinny - starving myself, exercising excessively, taking slimming pills, weighing myself nonstop,...
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12 Mar 2018
Posted by Cheryl Tay 
There are so many brands flooding the market with smartwatches and fitness trackers that you become spoilt for choice. What’s the difference between a smartwatch and a fitness tracker? Do I need one? How much is one? What can it do for me? I’m not very fit, so why should I get one? Ok, a smartwatch...
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